All kinds of arugula salad. Arugula salads. Arugula salad with cherry tomatoes and Mozzarella requires such a set of products

Original salads with arugula, light and tender, can conquer even the most discerning gourmet from the very first tasting. Previously, this unique plant was used only as a fortified supplement to the diet of domestic animals and birds.

And today a rare gourmet refuses to admit that arugula is a great spice that complements salads and meat and poultry dishes with its aroma, and enriches them with healing properties.

To the taste, this plant slightly resembles sorrel so familiar to us, and has a delicate mustard aftertaste with hints of walnut and pepper. Legends can be told about the benefits of arugula - it lowers blood sugar, tones up the entire body, strengthens blood vessels, increases hemoglobin levels, helps get rid of excess cholesterol and normalizes metabolism.

Also, arugula has disinfectant, expectorant, diuretic properties, increases immunity, prevents the development of cancer, and treats colds. This plant is a natural aphrodisiac, it optimizes the work of the gastrointestinal tract, cleanses the body.

Although arugula is a real storehouse of valuable vitamins, minerals and fiber, people with serious liver and kidney diseases, as well as allergy sufferers and pregnant women should use this culinary component with caution.

It should be remembered that when preparing the plant, you should not cut it, but tear it into pieces. There are only 25 kcal per 100 grams of arugula, so it can be considered a dietary product.

Delicious salad with arugula - step by step photo recipe

For this dish, you can use other types of salad, other combinations of fruits, different proportions. It can be prepared with apricots and cherries (sweet cherries). Any tender meat is perfect for salad with arugula. However, you can do without it if you have cheese like ricotta.

Such recipes with arugula are a godsend for every culinary specialist, because you can prepare a salad very quickly from what is already in your refrigerator, without specially selecting something exotic. And it will look beautiful and easily absorbed!

Your mark:

Time for preparing: 35 minutes

Quantity: 2 servings

Ingredients

Boiled chicken meat:50 g
Apricots and plums:5-6 pcs.
Vegetable oil:1 tsp
Balsamic vinegar:1 tsp
Arugula: bunch
Thyme: twig
Salt:

Cooking instructions

Tomato salad

The taste combination of arugula with tomatoes is incredibly successful, and mankind has known this for a long time, because a salad from these ingredients - albeit with the addition of cheese - was prepared in ancient Rome.

The famous Italian pesto sauce very organically complements such an appetizing dish, but in the traditional recipe, as a rule, olive oil is used as a dressing. Pre-chopped ingredients of salad with arugula are laid out in layers in a transparent container, and this sight alone is capable of arousing an inhuman appetite.

The salad is extremely tasty and easy to prepare; you can add another national seasoning of Italy - basil, as well as garlic, lemon juice, pine nuts to it.

There are a great many variations of successful salads with tomatoes and arugula, and, if you wish, you can invent your own version. This typically Italian dish looks especially impressive when garnished with arugula sprigs, cherry tomato halves, and finely grated Parmesan cheese.

Shrimp salad recipe

This exquisite delicacy will decorate any meal - both everyday and festive. Arugula goes well with shrimp, and the result is light, spicy and incredibly tasty. The attractive appearance of this salad and its rich nutritional qualities have made it a favorite dish of many gourmets around the world.

You don't have to spend a lot of time in the kitchen to delight your family and friends with such a great dish with arugula - just add tomatoes, finely grated garlic, olive oil, salt and soy sauce to the declared ingredients.

Shrimp for salad must be pre-fried in a pan for a few minutes, salt, add soy sauce and garlic. You can add a little balsamic vinegar, pine nuts, finely grated hard cheese or avocado to a salad with arugula. If you are planning a romantic dinner, then it is best to refuse garlic.

Simple delicious salad with arugula and pine nuts

As you have already noticed, such a nutritious and delicious ingredient for salads as pine nuts, it goes well with arugula just the same. This dish cannot be imagined without such ingredients as mozzarella cheese (or parmesan, feta, feta cheese), cherry tomatoes, sweet mustard, olive oil or sunflower oil, vinegar, salt, pepper.

Cheese is usually diced, cherry tomatoes are best cut in half. And pine nuts will be very special if they are lightly roasted. The so-called Californian salad with arugula is very popular today, to which bacon, Provencal herbs, wine vinegar and blue cheese are added.

Boiled shrimp, honey, garlic, beets, sour cream or mayonnaise, fresh basil, caraway seeds, parsley, lemons, oranges and their juice, avocado, Parma ham, pineapples, raspberries or syrup from these berries can and should be added to a salad with arugula, greens (dill, parsley, lettuce), ripe pears - depending on the recipe you choose.

Try, experiment, and remember - a salad with arugula and pine nuts cannot turn out to be tasteless by definition. A very interesting taste sensation can be obtained by using not fresh, but sun-dried tomatoes in the preparation of this dish.

How to make chicken salad

The chicken and arugula salad will turn out to be truly delicious, and you don't have to make any special efforts for this. It is surprising, but for lovers of this appetizing and healthy plant, of which there are many in the world, a snack made from arugula, olive oil and a drop of balsamic vinegar is also good. However, if you add tender chicken meat, the result will certainly not leave you indifferent.

You can also put soft cheese, cherry tomatoes, boiled egg, Provencal herbs, mustard, bell peppers, cashew nuts, tangerines, rice or buckwheat, blueberries, almonds, white wine, pasta, canned corn, mangoes, radishes in such a dish , pineapples, pears, carrots or cucumbers.

For a savory flavor and dressing, you can use cinnamon, saffron, rosemary, orange juice, yogurt, fresh mint, dried basil, maple syrup, honey, yogurt, garlic, mushrooms, garlic, mayonnaise, strawberries, lettuce, onions, avocados, and more ...

It all depends on the recipe and your personal preference. Such a hearty and nutritious salad with arugula does not require an additional meat dish or any side dish.

Delicious salad with liver

This dish will certainly suit your taste - in most cases it can be served warm and, thus, replaces a full meal, and can perfectly warm you at any time of the year.

Having tried a salad with arugula at least once, it is already impossible to forget its slightly sour, nutty taste, and if you add chicken or cod liver, you will get a real delicacy.

As a rule, pomegranate grains, apples, honey, tomatoes, spices, herbs, boiled potatoes, eggs, balsamic or wine vinegar, bell peppers, orange and lemon juice, olive oil, portobello mushrooms, oyster mushrooms, champignons, porcini are added to such a dish. mushrooms, pine nuts and other equally appetizing ingredients.

Mozzarella salad variation

It is no less pleasant to enjoy a snack with mozzarella and arugula - this cheese, which came to our table directly from the south of sunny Italy, is incredibly good in itself, and in combination with gentle, spicy arugula, it reveals all the facets of its such exquisite taste.

To prepare a salad, you will certainly need olive oil, lemons, tomatoes, pine nuts or cashews, as well as spices - usually dried basil, pepper and salt.

You can prepare a salad with arugula and with the addition of cucumbers, onions, and season with mustard and light honey sauce. The dish is quick and easy to prepare and is best eaten immediately after preparation.

There is a very original recipe for salad with arugula and mozzarella, in which pasta, and sun-dried tomatoes, and canned tuna, and bell peppers are used.

Arugula Warm Salad Recipe

It is very pleasant to enjoy a warm salad with arugula, because this dish will certainly give you and your loved ones the aroma of summer. For example, you can make a fragrant salad with olive oil, red wine, braised young veal, cherry tomatoes, honey, mushrooms and the unique Balsamico sauce. Arugula salad with melted cheese, mushrooms and bell peppers is no less good.

There are a great many recipes for warm salad with arugula on the World Wide Web, and the main thing is to find from them exactly the ones that will delight you and your loved ones for a long time. Do not deny yourself the pleasure and try a warm appetizer with the addition of meat balls, seasoned with ginger-lingonberry sauce and other equally mouth-watering delicacies.

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Proponents of tasty and healthy food have already gotten to know the Italian herb, arugula. A variety of dishes are prepared from it, it is even added to pesto sauce instead of basil, but the most popular dish is a salad headed by fragrant leaves. Often salad with arugula is complemented with cheese and tomatoes, a dressing of olive oil, balsamic vinegar and spices.

How to make arugula salad

The nut-mustard flavor of the spicy leaves won the hearts of gourmets. Italian herb has become a leading ingredient in many salads. Juicy young shoots are harmoniously combined with a variety of products: meat, vegetables, fish, fruits. There are many ways to make arugula snacks. Even the usual beets or radishes will sparkle in a new way if you combine them with this greenery.

Arugula sauce

The sauce will combine the components of the salad into a single whole. Italians season spicy herbs not only with olive oil and mayonnaise, which is familiar to us, but with a combination of aromatic products. Sauces contain the secret of how to cook delicious Italian dish. For example, add olive oil, some sugar and salt to hot orange juice. In addition to olive oil, dressings can contain:

yogurt, apple cider vinegar, mustard, garlic, honey;
soy sauce, garlic, lemon juice.

Arugula salad recipes

Gourmet young shoots are an ingredient that will spice up familiar foods. Delicate leaves will perfectly complement both sweet fruits and salted fish. To prepare a delicious and beautiful arugula salad, as if it was created for a photo in a glossy magazine, you do not have to make much effort. Bright greens are a worthy decoration for any treat.

Arugula salad with cheese

Time: 10 min.
Servings Per Container: 2 Persons.
Purpose: appetizer.
Cuisine: Italian.
Difficulty: easy.

The spicy plant came to us from Italy, so many dishes are prepared from products traditional for this area. No Italian dish is complete without cheese. Spicy Parmesan, sweet mascarpone, or salty Grana Padano are good solutions for a recipe with green leaves. The following arugula salad with cheese is made with sour mozzarella.

Ingredients:

mozzarella - 300 g;
cherry - 100 g;
arugula - 100 g;
olive oil, balsamic vinegar - for dressing.

Cooking method:

Cut the tomatoes in half and cut the mozzarella into pieces.
Put young leaves in a salad bowl, add all the ingredients.
Season with oil-vinegar mixture, stir.

With arugula and tomatoes

Time: 5 min.
Servings Per Container: 2 Persons.
Calorie content: 118 kcal per 100 g.
Purpose: appetizer.
Cuisine: Italian.
Difficulty: easy.

If you have chosen a salad with arugula and cherry tomatoes for a home dinner, you can replace small tomatoes with tomatoes from the garden. This will have little effect on taste, but may slightly impair visual perception. If you are cooking for yourself and your family, and not for a photo in a fashion magazine, then a substitution is perfectly acceptable. For completeness, add a couple of details to the red-green painting.

Ingredients:

cherry - 0.3 kg;
arugula - 60 g;
parmesan (grated) - 2 tbsp. l .;
garlic - 1 tooth;
olive oil - 2 tablespoons l .;
balsamic - 1 tbsp. l.

Cooking method:

Cut the tomatoes in half, pour over them with the oil-vinegar mixture.
Chop the garlic, add it to the tomatoes.
Add fragrant leaves to a salad bowl, mix with salt and pepper, sprinkle with Parmesan.

With arugula and shrimps

Time: 20 min.
Servings Per Container: 5 Persons.
Calorie content of the dish: 151 kcal per 100 g.
Purpose: appetizer.
Cuisine: Italian.
Difficulty: easy.

Spicy spicy herb is capable of shading the tenderness of seafood. You don't need detailed instructions with photos for cooking, just a drop of inspiration and quality products. A light salad is a great option for a gala dinner. Delight the family with a treat with an unusual dressing. The sauce contains lemon and honey for a subtle sweet and sour taste.

Ingredients:

cherry tomatoes - 300 g;
shrimp - 800 g;
arugula - a bunch;
parmesan - 80 g;
garlic - 2-3 teeth.;
pine nuts - 60 g;
olive oil - 6 tbsp. l .;
soy sauce - 6 tablespoons l .;
lemon - ¼ part;
honey - 2 tsp.

Cooking method:

Put the spicy leaves in a slide on a plate.
Cut the tomatoes in half and put them on the grass.
Fry the shrimps in a pan with garlic, put the seafood on a plate.
Cut the parmesan into thin slices. Place several slices of cheese on top.
Combine soy sauce, olive oil, honey, lemon juice.
Drizzle with dressing, garnish with cheese and nuts.

With arugula and pine nuts

Time: 10 min.
Servings Per Container: 2 Persons.
Calorie content: 134 kcal per 100 g.
Purpose: appetizer.
Cuisine: Italian.
Difficulty: easy.

If you want to surprise your family with an unrealistic combination of flavors, you need to prepare a mixture of spicy herbs, pine nuts and pears. The sweetish composition is a gourmet delight. The final note in the flavor melody will be given by the selected type of cheese. You can add feta cheese or feta. This recipe uses Parmesan, which is widespread in Italy.

Ingredients:

arugula - a bunch;
pear - 2 pcs.;
pine nuts - 20 g;
grated parmesan - 2 tbsp l.
olive oil - 2 tablespoons l .;
lemon juice - 2 tbsp. l .;
balsamic - 1 tsp;
honey - 2 tsp.

Cooking method:

Arrange the leaves on a plate, sprinkle with cheese, salt.
Cut the pears into cubes, lay the pieces in the next layer.
Sprinkle with pine nuts on top.
Stir in lemon juice, honey, vinegar and oil. Pour the sauce over the dish.

With Chiken

Time: 40 min.
Servings Per Container: 5 Persons.
Calorie content: 90 kcal per 100 g.
Purpose: appetizer.
Cuisine: Italian.
Difficulty: Medium.

Making a hearty salad with chicken and spicy herbs will take a lot of effort. The process will take a little longer than other recipes, but the results are well worth the effort. In the restaurant version of the recipe, long pieces of meat are not mixed with other ingredients, but laid out on the edge of the plate. The rest of the ingredients are sprinkled with sesame seeds fried in a pan.

Ingredients:

chicken meat (fillet) - 0.4 kg;
arugula - 1 bunch;
flour - 0.5 tbsp.;
tomatoes - 0.2 kg;
cucumbers - 2 pcs.;
garlic - 2 teeth;
vegetable oil - 3-4 tbsp. l. for frying;
soy sauce, pepper, salt, olive oil, curry to taste.

Cooking method:

Cut the fillets into long pieces and roll them in flour. Fry them in a hot skillet with butter, then cut into strips.
Put the leaves in a salad bowl.
Cut cucumbers and tomatoes into small pieces, distribute vegetables and meat on a salad bowl.
Add chopped garlic, other ingredients to taste.

With liver

Time: 40 min.
Servings Per Container: 2 Persons.
Calorie content of the dish: 100 kcal per 100 g.
Purpose: for dinner.
Cuisine: Italian
Difficulty: easy.

Arugula and liver dish is a hearty and light full meal. You can serve it either warm or cold. The recipe uses baked bell peppers. If you bake it the traditional way in the oven, it will take 30 minutes to prepare the product. The time for baking sweet peppers in the microwave is shorter - only 6-7 minutes.

Ingredients:

boiled chicken liver - 160 g;
green onions - 20 g;
sweet bell pepper - 3 pcs.;
lettuce - 70 g;
arugula - 20 g;
apple cider vinegar or balsamic - 1 tbsp l .;
olive oil - 1 tbsp l .;
iodized salt to taste.

Cooking method:

Cut the liver into pieces.
Bake bell peppers, peel off, cut into strips.
Tear the greens into pieces, cut the onion into rings.
Stir in olive oil with squeezed lemon juice, salt and pepper.
Put on a plate like this: lettuce, arugula, liver, bell peppers, green onions, dressing.

Warm salad with arugula

Time: 20 min.
Servings Per Container: 1 person.
Calorie content of the dish: 115 kcal per 100 g.
Purpose: appetizer.
Cuisine: Italian.
Difficulty: easy.

Mushroom aroma and light bitterness in a warm salad will surprise you with its special taste. Such a treat is worthy not only of a home table; it is a frequent guest in gourmet restaurants. Pamper yourself with an amazingly tasty dish, because it is so easy to prepare, and the simplest products are used. You can replace the processed cheese from the recipe with any other variety.

Ingredients:

champignons - 100 g.
arugula - 20 g;
processed cheese - 20 g;
bell pepper - ½ pcs.;
vegetable (usually olive) oil, salt, balsamic - to taste.

Cooking method:

Put the arugula on a plate.
Cut the champignons into slices and fry in a pan, add salt.
Cut the pepper into cubes.
Place mushrooms and peppers on top of the green leaves.
Grate the cheese, sprinkle with arugula salad on top, season with vinegar.

With oranges and arugula

Time: 10 min.
Servings Per Container: 2 Persons.
Calorie content: 98 kcal.
Purpose: appetizer.
Cuisine: Italian.
Difficulty: easy.

Healthy food is delicious when you choose the right ingredients. Arugula and orange salad recipe will not only provide a lot of vitamins and minerals to your body, but will also leave an unforgettable impression of its amazing taste. Goat cheese, herbs and citrus fruits are an unusual combination, but a guaranteed pleasure even for sophisticated gourmets.

Ingredients:

arugula - 1 bunch;
oranges - 2 pcs.;
feta - 6 tbsp. l .;
garlic - 2 teeth;
honey - 1 tsp;
lemon juice - 3 tbsp. l .;
olive oil - 1 tbsp l .;
basil leaves to taste.

Cooking method:

Mix the sauce: butter, finely chopped garlic, honey, lemon juice.
Peel the oranges, cut the pulp into slices.
Add arugula, feta chunks, top with dressing.

With avocado

Time: 10 minutes;
Servings Per Container: 2 Persons.
Calorie content of the dish: 330 kcal per 100 g.
Purpose: appetizer.
Cuisine: Italian.
Difficulty: easy.

Ingredients:

avocado - 1 pc .;
lightly salted salmon - 100 g;
cucumber - 1 pc.;
arugula - 1 bunch;
dressing with lemon juice and olive oil - 2-3 tbsp. l.

Cooking method:

Cut the avocado pulp into slices, the cucumber into strips, the fish into small slices.
Combine pieces of salmon, avocado, cucumber, arugula, sprinkle with oil and lemon juice.

With quail eggs

Time: 5 min.
Servings Per Container: 1 person.
Calorie content: 98 kcal per 100 g.
Purpose: appetizer.
Cuisine: Italian.
Difficulty: easy.

Neat quail eggs are a real decoration of a salad. If for other recipes you can use other varieties of tomatoes, then this dish is exclusively cherry. Surrounded by exquisite grass with unusual leaves, miniature products look amazing. Add a small pinch of Provencal herbs to the dressing to emphasize the same flavor.

Ingredients:

arugula - 1 bunch;
cherry tomatoes - 10 pcs.;
quail eggs - 10 pcs.;
olive oil, balsamic vinegar, garlic, Provencal herbs - to taste.

Cooking method:

Cut the eggs and tomatoes in half, tear the arugula with your hands, mix the ingredients.
Combine the dressing elements, pour the sauce over the salad.

Strawberry and arugula

Time: 10 min.
Servings Per Container: 1 person.
Calorie content of the dish: 124 kcal per 100 g.
Purpose: appetizer.
Cuisine: Italian.
Difficulty: easy.

A bright red-green salad with a rich taste is a joy for aesthetes and gourmets, combining unusual products into a single whole. Just one glance at such an accumulation of colors in one plate creates a festive mood. Catch the unique aroma, taste this impeccable treat to understand how pleasure tastes and smells.

Ingredients:

arugula - 50 g;
pine nuts - 20 g;
strawberries - 200 g;
balsamic, olive oil - for dressing;
ground black pepper, salt to taste.

Cooking method:

Heat a dry skillet and brown the nuts in it.
Put the arugula on a dish, top with nuts and cut strawberries into thin slices.
Add balsamic, oil, salt, pepper.

Video

Arugula salads are bright representatives of the Mediterranean cuisine. Rucola, aka sowing indau (sowing eruka), perfectly harmonizes with the sweetness of cherry tomatoes, pine nuts, and the delicate taste of avocado. The listed products are its frequent companions in salads.

Juicy greens have a low calorie content, only 17 kcal / 100 g, which allows them to be used in weight loss diets.

Indau grows in Asia, Central Europe, Caucasus, Dagestan, where it enjoys special honor and respect. Rucola is also gaining popularity in Russia, but you can buy it, most often, in large supermarkets. This problem can be easily solved by growing it on your windowsill, which will not be difficult.

The benefits and harms of arugula

Indau green leaves contain a huge amount of vitamins and minerals that have a beneficial effect on the body. It enhances immunity, improves heart function, and has a positive effect on men's and women's health.

Despite the benefits, this product can not be used by everyone. It is contraindicated in acute gastritis, gastric or intestinal ulcers. And also in acute diseases of the genitourinary system.

The recipes for arugula salads presented below, as well as visual photos, will give an idea of \u200b\u200bhow you can use this vitamin herb with maximum benefit.

Rocket salad with mozzarella cheese

The combination of soft mozzarella cheese and spicy aromatic arugula leaves the salad with an unforgettable fresh taste. In the absence of mozzarella, it can be replaced with unsalted young Adyghe cheese.

The approximate cooking time is 20 minutes. The calorie content will be 183 kcal / 100 grams.

Ingredients:

Mozzarella is sold in the form of small cheese balls, cut in half for salad, or put whole.
Cherry is also cut into halves, if ordinary tomatoes are taken, then into cubes.
Indau can be torn by hand or used whole leaves.
Prepare a fragrant filling by mixing oil and balsamic vinegar.
Mix the components, add salt to taste, fill the dish with pouring.

Arugula salad with tuna

A very tasty salad that even a novice cook can easily prepare. The cooking time is 30 minutes, the approximate calorie content is 140 kcal / 100 grams.

Ingredients:

Canned tuna in its own juice - 1 can;
tomatoes - 120 gr;
cucumber - 150 gr;
sweet bell pepper - 1 pc;
arugula - 200 gr;
quail eggs - 4 pcs;
juice of half a lemon;
olive oil - a couple of tablespoons;
salt, ground black pepper.

Cooking steps:

Rucola salad with pine nuts, olives and red onion

An unusual salad with an exquisite taste, combining the main components of the Mediterranean cuisine, will not leave anyone indifferent.

Cooking will take 20 minutes. The approximate calorie content of the finished dish is 145 kcal / 100 grams.

Ingredients:

Arugula leaves - 100 gr;
red onion - 30 gr;
avocado - 1 pc;
pitted olives - 40 gr;
tuna (canned food) - 150 gr;
the kernel of a pine nut is a table. the spoon;
olive oil - table. the spoon;
lime - ½;
salt.

Cooking sequence:

Rinse greens with running water, dry.
Cut the red onion into thin half rings.
Cut the avocado into small cubes.
Cut the olives in half or into rings.
Coarsely mash canned tuna with a fork, or break into pieces.
Put the ingredients in a deep bowl, pour with oil and lime juice, season with salt.

With rucola and shrimps

A beautiful salad with an exquisite taste is perfect as a festive meal. Cooking will take approximately 30 minutes. It is quite nutritious, its calorie content will be 188 kcal / 100 grams.

Ingredients:

Arugula - 120 gr;
lime or lemon juice - 1 teaspoon;
avocado - 1 piece;
hard dry cheese (parmesan) - 20 gr;
fresh shrimp (fresh frozen) - 10 - 12 pieces;
cherry tomatoes - 80 gr;
pine nut kernel - 1 tablespoon;
soy sauce - 1 teaspoon;
balsamic vinegar to taste;
olive oil (odorless) - 30 gr;
honey - 7 - 10 gr;
salt and pepper to taste.

Cooking steps:

With arugula and avocado

Light refreshing salad is very easy to prepare. The delicate taste of avocado, reminiscent of young pine nuts, and the spicy Indau complement each other perfectly. The approximate calorie content of the dish is 153 kcal / 100 grams.

Ingredients:

Arugula - 150 gr;
olive oil - 1 tablespoon;
avocado - 150 gr;
lemon juice - 1 teaspoon;
salt, ground pepper - to taste.

Cooking sequence:

Rinse arugula greens under running water. Then dry the leaves, tear coarsely with your hands.
Cut the avocado pulp into cubes and pour over them with lemon juice, add to the herbs.
Season the salad with olive oil, salt and pepper.
Stir gently before serving.

With arugula and cherry tomatoes

The sweet taste of ripe cherry is in perfect harmony with the pungent taste of arugula, softening it. The cooking time will take 10 minutes. The calorie content of the dish is approximately 90 kcal / gram of the finished salad.

Ingredients:

Cherry tomatoes - 250 gr;
arugula - 300 gr;
parmesan - 50 gr;
olive oil - 30 ml;
salt, ground black pepper - to taste,
lemon - ½.

Cooking steps:

Another option for preparing salad will show this video.

Video: Delicious salad with rucola and feta cheese

Lovers of light food, regardless of the season, try to adhere to a correct, healthy, balanced diet. With summer approaching, heavy and high-calorie salads with an abundance of mayonnaise, for example, Olivier, Male Caprice, Mushroom Glade, recede into the background, because the time has come for refreshing snacks. Seasonal fruits and vegetables form the basis of light meals. The salad with rocket salad and tomatoes is especially popular.

Classic recipe

Arugula is a favorite salad of Italians and famous chefs. Vegetable dishes prepared with such herbs have a large amount of vitamins and a low calorie content. Vitamin snack with cherry tomatoes and mozzarella is an interpretation of the famous Caprese dish, which is distinguished by a more piquant taste.

Salad has a different recipe, chicken, seafood, parmesan cheese, sun-dried tomatoes, avocados and other products for every taste are added to the standard set of ingredients.

A salad with arugula, cherry tomatoes and mozzarella, prepared according to a classic recipe, is suitable for dietary meals, will become a bright decoration for any table and will amuse the taste buds of even the most fastidious gourmet. The main advantage of this recipe is the speed of preparation - a great option if you need to make a delicious snack in a hurry.

To prepare 2 servings of salad, you will need the following ingredients: a bunch of greens weighing 70-80 grams, 7-8 pieces of tomatoes, 100 grams of cheese, 2 tablespoons of olive oil and one and a half tablespoons of balsamic vinegar for dressing ... How to prepare a dish:

To avoid a bland arugula salad with tomatoes and mozzarella, add a pinch of salt and ground pepper to spice it up. After that, all components are thoroughly mixed and immediately served to the table so that the vegetables do not "spread" and do not lose their unique taste. Balsamic vinegar can be substituted with lemon juice if desired.

Parmesan salad with pesto sauce

This recipe for a cold rocket salad with tomatoes and mozzarella dates back to the days of ancient Rome. It differs from the previous dressing and the finishing touch when serving - grated parmesan.

To prepare 4 servings, you will need the following products: 10 pieces of cherry tomatoes, 250 grams of mozzarella, 70 grams of Parmesan, a small bunch of arugula and basil (30 g), pine nuts (30 g), a clove of garlic, 2 tablespoons of olive oil and a teaspoon of juice lemon.

Conventionally, the entire cooking process can be divided into three stages - preparing food, creating pesto sauce and decorating the dish. Cooking process step by step:

Place the washed arugula on the bottom of the plate in which the prepared salad will be served;
Wash the tomatoes, cut them in half and place on top of the herbs in a plate;
Dry the mozzarella and cut it into 1-inch cubes. You need to spread the cheese in such a way that the pieces are located between the chopped cherry;
Chop the basil, garlic, pine nuts and grate 1/3 of the Parmesan cheese. The components must be thoroughly mixed into a homogeneous mass with a mixer or food processor. Combine all crushed ingredients with olive oil and lemon juice. The filling is ready.

Before serving, the dish is sprinkled with the remaining grated parmesan and seasoned with pesto sauce. and cherry tomatoes ready, bon appetit!

If you don't want to mess around with a gas station, then you can buy it in any large supermarket ready-made. But the beauty of freshly made pesto lies in the aroma of the herbs and the pleasant spicy taste.

There are many arugula salads, recipes with tomatoes, avocados, lettuce leaves, and other healthy foods. But meat-eaters must not be overlooked, who may not like the vegetable dish. Chicken meat will help make a classic salad more nutritious and high in calories. ... To prepare such a dish you will need:

The cooking process should start with the sauce. To do this, combine balsamic vinegar, lemon juice, olive oil, mustard seeds, spices in a bowl and mix the dressing well until a homogeneous mass is formed.

Now you can start slicing cheese (it is recommended to dry it with a paper towel beforehand) and chilled chicken breast. You should get small cubes. Transfer these foods to a separate bowl and cover with half of the sauce you cooked to make the chicken more juicy and savory.

The next step is preparing vegetables. The greens must be cut into large pieces or torn by hand. If ordinary tomatoes are used, then their pulp is cut into small cubes. The tomato flavor of this variety of tomatoes will add a pleasant sourness to the appetizer. If cherry tomatoes were purchased, then they must be cut into quarters.

Now all that remains is to mix the chicken and cheese with vegetables and season the dish with the remaining sauce. It is important to gently mix all the ingredients. A simple and delicious salad is ready!

Shrimp and arugula appetizer

This cherry tomato salad will appeal to all seafood lovers. With the addition of shrimp and soy sauce, this classic Italian dish immediately becomes a delicious fusion snack. To prepare two servings, you will need the following foods:

First, you will need to do the cleaning of seafood. The shrimp meat must be separated from the shell, the head is also trimmed. The prepared product is fried in olive oil. It is important to pre-heat the pan and fry the shrimp for literally a minute on each side. After that, the seafood is sprinkled with lemon juice. If you want to cook a less high-calorie dish, then you can simply boil the shrimp in boiling water (1-2 minutes).

We wash tomatoes, avocados and herbs. The arugula should be dried on a paper towel, and the cherry tomatoes should be cut into halves. After that, you should peel the avocado and get rid of the fruit pit. The refined product is cut into small cubes.

You can now combine all the ingredients in a bowl. Before serving, the salad is flavored with a dressing of oil, balsamic vinegar and soy sauce. Since the last ingredient itself is very salty, you should not add salt to the dish.

Even a dish as simple as a rocket salad has its own secrets to make it fresh, vibrant and healthy. To get the right taste some recommendations must be followed:

Attention, only TODAY!

Arugula salad has already become commonplace on Russian tables and rarely surprises anyone. But still, what is this plant like? Arugula is a herb with unique taste and health benefits. It contains a lot of vitamins and useful substances, such as vitamins A, B and C. Among the minerals, arugula contains potassium, magnesium, iodine, iron, magnesium and much more. Also, arugula has bactericidal and healing properties.

This green has a beneficial effect on the internal organs. The flavanoids in arugula strengthen vascular walls and stimulate metabolism. By constantly eating arugula, the body will begin to rejuvenate, and the nervous system will begin to recover. Also, with its help, food begins to be better absorbed. In addition, it is a good prevention of stomach ulcers and gastrointestinal diseases.

Arugula always looks harmonious in dishes with herbs and brings its own hint of astringency. What is better to cook from it? Firstly, these are certainly salads, since arugula is consumed there raw. It is not worthwhile to heat the plant, since important trace elements are lost this way. You just need to rinse and cut, and then experiment with other products. See our recipes and don't be afraid to combine, because you will succeed!

How to make arugula salad - 15 varieties

A simple, vitamin-rich salad is great for breakfast or a healthy snack for lunch.

Ingredients:

Beets - 2 pcs.
Arugula - 280 g
Goat cheese - 100 g
Walnuts - 65 g
Olive oil - 1/4 tbsp
Lemon - 1/2 pc.
Dry mustard - 1/4 tsp
Sugar - 3/4 tsp.
Salt and pepper to taste

Preparation:

Boil the beets until soft for about 1 hour. Cool, peel and chop.
In a medium bowl, combine olive oil, lemon juice, mustard, salt, sugar and salt and pepper. Stir until the sugar is completely dissolved. Rinse the arugula, cut the goat cheese into cubes, finely chop the walnuts.
Put arugula leaves on a plate, top with beetroot pieces and goat cheese. Sprinkle with nuts and drizzle with the dressing.

Such a light and quick salad will refresh your meal and add color to it.

Ingredients:

Arugula - to taste
Cherry tomatoes - 4 pcs.
Parmesan - 20 g
Honey - 1 tsp.
Balsamic vinegar - 1 tsp
Olive oil - 4-5 tsp
Salt and pepper to taste

Preparation:

Rinse arugula and place on a plate. Cut the cherry in half and add to the arugula. Cut the parmesan into thin slices and mix with the mass.
For dressing: add 1 tsp to honey. vinegar to liquefy honey, add 3 tsp. olive oil and stir again, season with salt and pepper.
Add dressing to the rest of the ingredients and mix, salt to taste.

You can substitute lemon juice for honey, which will give the dressing a sour taste and give the salad a different aftertaste.

Soft tuna fillet with juicy cherry tomatoes framed with arugula and salad will look spectacular, and the aftertaste will never be forgotten.

Ingredients:

Canned tuna - 1 can
Quail egg - 6 pcs.
Arugula - 200 g
Cherry tomatoes - 6 pcs.
Iceberg salad - to taste
Sweet pepper - 1/2 pc.
Young potatoes - 2 pcs.
Green beans - to taste
Bulb onions - 1/2 pc.
Olives to taste
Olive oil - 1 tbsp l.
Salt and pepper to taste
Vinegar - 1 tsp.

Preparation:

Boil eggs, potatoes and beans until tender. Peel the eggs and cut them into halves.
Mix all ingredients except eggs.
Mix oil, vinegar, pepper and salt. Pour the dressing over the salad.
Decorate the top with half eggs.

The combination of the most tender chicken fillet and spicy arugula will be remembered by everyone for its mild taste.

Ingredients:

Breaded chicken breast fillet - 4 pcs.
Arugula - 150 g
Cherry tomatoes - 15 pcs.
Red onion - 1 pc.
Hard cheese - 2 slices
Pine nuts - 2 tsp
Olive oil - 2 tablespoons l.
Lemon juice - 1 tbsp l.
Soy sauce - 1 tbsp l.
Balsamic vinegar - 1 tbsp l.
Salt and pepper to taste

Preparation:

Rinse and dry the arugula. Fry the chicken fillet until tender, cool and cut into cubes. Cut the onion into half rings, cut the cherry in half.
Combine olive oil, soy sauce, lemon juice and balsamic vinegar.
Mix all ingredients, pour over the dressing and mix thoroughly.
Sprinkle with pine nuts and cheese. Salt to taste.

Pine nuts can be substituted for walnuts, pecans, or pistachios.

Such a hearty and simple salad can be a complete and delicious dinner.

Ingredients:

Mushrooms - 150 g
Asparagus - 6 pcs.
Arugula - 150 g
Onions - ½ pc.
Olive oil - 2 tablespoons l.
Balsamic vinegar - 2 tablespoons
Salt and pepper

Preparation:

Cut the onion into half rings and fry in oil.
Cut the mushrooms into slices, cut the asparagus across. Pour everything into the onion, salt and fry.
Put arugula on a plate, mushrooms and asparagus on top.
Pour vinegar into the pan where the mushrooms were fried, boil and pour over the salad. Stir, salt and pepper.

A delicious salad with arugula, juicy tomatoes and delicate mushrooms will decorate any meal.

Ingredients:

Arugula to taste
Tomato - 1 pc.
Champignons - 3 pcs.
Quail eggs - 6-8 pcs.
Linseed oil - 1 tbsp l.
Flax seeds - to taste
Salt and pepper to taste

Preparation:

Rinse arugula leaves and tear into small pieces. Cut the tomato into small cubes, cut the quail eggs into halves and add to the arugula. Peel the champignons and chop finely, add to the salad.
Drizzle with linseed oil and sprinkle with flax seeds. Add salt and pepper and mix thoroughly.

A fragrant salad with arugula and pieces of salmon, tangerine and avocado will refresh any meal.

Ingredients:

Salmon - 200 g
Arugula - 200 g
Mandarin - 2 pcs.
Onions - ½ pc.
Avocado - 1 pc.
Olive oil - 2 tablespoons l.
Salt and pepper to taste

Preparation:

Fry the salmon fillet on both sides and cut into small pieces.
Peel the tangerines and cut them into small pieces. Chop the onion with thin feathers.
Dice the avocado and mix with arugula, onion and tangerines.
Put greens on a plate, top - salmon fillet.
Mix oil, vinegar, salt and pepper. Season the salad and stir.

A bright mix of arugula and citrus fruits will fill you with a charge of vitamins and energy for the whole day!

Ingredients:

Arugula - 100 g
Lemon - ½ pc.
Orange - 1 pc.
Chicken fillet - 1 piece
Honey - 1 tsp.
Vegetable oil - 2 tbsp. l.
Feta cheese - 100 g
Salt and pepper to taste

Preparation:

Cut the chicken fillet into small pieces. Fry in vegetable oil until tender.
Cut the feta into cubes, peel the orange and also cut into cubes.
Mix honey with lemon juice and butter.

You can replace the orange with a pear or tangerine, so the salad will sparkle with new colors.

Delicate shrimps combined with spicy arugula will make everyone's appetite with their juicy duet.

Ingredients:

Green salad - 150 g
Shrimps - 500 g
Arugula - 100 g
Olive oil - 4 tablespoons l.
Lemon juice -1 tbsp l.
Soy sauce - 2 tablespoons
Cherry tomatoes - 150 g
Dry white wine - 2 tbsp. l.
Salt and pepper to taste

Preparation:

Boil the shrimps in salted water for 3 minutes, put in a colander and rinse with cold water. Peel and fry in oil. After cooling, pour with lemon juice and let it brew
Pick up arugula and place in a bowl. Cut the cherry into halves and place there. Drain the liquid from the shrimp and combine with arugula and cherry.
Mix lemon juice, soy sauce, oil and wine, add salt and pepper. Pour the dressing over the salad and stir.

Such an unusual salad with arugula and eel will be remembered for its exotic taste and appearance.

Ingredients:

Arugula - to taste
Eel - 100 g
Balsamic vinegar - 1. tbsp. l.
Unagi sauce - 1 tbsp l.
Sesame - 1 tsp. L.
Salt and pepper to taste

Preparation:

Rinse the arugula and cut in half. Add balsamic vinegar, unagi sauce, salt and pepper to it. To stir thoroughly.
Cut the eel fillet into strips and fold over the salad. Sprinkle with sesame seeds.

A very quick and simple salad will help the hostess out of unexpected guests, because it consists of only three ingredients!

Ingredients:

Arugula - 1 bunch
Cherry tomatoes - 200 g
Radish - 6 pcs.
Olive oil - 1 tbsp l.
Lemon juice - 2 tsp
Salt and pepper to taste

Preparation:

Rinse the arugula and tear it into pieces with your hands. Cut the radish into thin slices, cut the cherry in half.
Mix olive oil with lemon juice, salt, pepper and pour over salad. To stir thoroughly.

There is nothing more enjoyable than enjoying a fresh salad of tender arugula, juicy watercress, cucumbers and radishes.

Preparation:

Watercress - 1 bunch
Arugula - 1 bunch
White cabbage - 1/3 head of cabbage
Cucumber - 2 pcs.
Radish - 5 pcs.
Dill to taste
Olive oil - 1 tbsp l.
Salt and pepper to taste

Preparation:

Finely chop the cabbage, cut the cucumbers and radishes into half rings, finely chop the dill.
Coarsely chop the arugula and watercress and combine with the rest of the vegetables. Drizzle with oil, salt, pepper and mix thoroughly.

Dessert strawberries mixed with arugula will become a culinary dream of every gourmet.

Ingredients:

Arugula - 280 g
Strawberry - 300 g
Walnuts - 65 g
Parmesan - 60 g
Balsamic vinegar - 2 tbsp l.
Olive oil - 1 tablespoon
Salt and pepper to taste

Preparation:

Fry the nuts over medium heat for 3-5 minutes. Cool and chop.
Place arugula, chopped strawberries on a plate and rub Parmesan on top. Season with salt, pepper and stir.
Drizzle with oil and vinegar and sprinkle with nuts.

Divinely delicious and unsurpassed salad with sweet pear, tart arugula and tender sheep's cheese will adorn any festive table.

Ingredients:

Arugula - 150 g
Conference pears - 2 pcs.
Chinese pears - 2 pcs.
Lemons - 1 pc.
Dry white wine - 150 ml
Cane sugar - 1 tsp
Pine nuts - 25 g
Grape seed oil to taste
Ground black pepper to taste
Sea salt to taste
Sheep cheese - 50 g

Preparation:

Arugula leaves and dry. Peel the pears, core and cut into quarters. Drizzle with lemon juice.
Preheat a frying pan and pour in wine. Add cane sugar and stir until dissolved. Allow half of the wine to evaporate.
Put the "Conference" into the pan. Stir gently and cook over high heat until the wine is almost completely evaporated and the pears darken and become soft.
Cut the cheese into thin slices.
Place arugula on dry plates. Above - Conference pears, fresh Chinese, cheese.
Sprinkle with oil and sprinkle with lemon juice. Sprinkle with pine nuts, taste and add pepper and salt if necessary.

Such a hearty and unusual salad will immediately attract attention with its interesting serving and will be remembered for its excellent taste.

Ingredients:

Cod liver - 1 can
Tiger prawns - 10 pcs.
Arugula - 100 g
Egg -2 pcs.
Pickled cucumbers - 2 pcs.
Mayonnaise -2 tbsp l.
Salt and pepper to taste

Preparation:

Boil the shrimps, cool and peel off the shell.
Hard-boiled eggs and cut into cubes.
Cut the liver into slices and blot off excess oil.
Mix eggs, liver, shrimp and arugula.
Mix mayonnaise with chopped cucumbers and season salad. Season with salt and pepper to taste.