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Some people ask an interesting question: “How can you quickly faint on purpose, safely and truly at home for 5 minutes, 10 minutes at school in a lesson? ".

Probably, the fact of not preparing homework leads citizens' thoughts to look for ways to avoid responsibility, not to get a bad mark in the journal and diary. There are adults who, through artificial loss of consciousness, like to draw attention to their person from others in order to control them and implement their own plans. We will consider this topic, give answers to your questions, but we want to warn you in advance:

• imitation of an artificial fainting spell, on the one hand, can be harmful to human health, especially to a child;
• on the other hand, it will not bring and will not add to you trust and respect from the people around you, although it will give a temporary effect of control and management.

How to faint quickly, specifically and safely for 5 minutes at home

Secrets of fainting: three ways to pretend

Physiologists have long identified the main ways of creating artificial fainting. With any of them - artificial loss of consciousness is harmful to health and danger to life:

1. Having made several deep breaths and exhales, pressing the carotid artery from one side to the cervical spine in front, a person can quickly lose consciousness, but it is dangerous to plunge into such a state.
2. 20 simple squats, after which a person closes his mouth, inserts his thumb into it, into which he begins to blow strongly, give a loss of consciousness quickly. There is a heavy load on the heart against the background of a simultaneous lack of oxygen supply and removal of carbon dioxide.
3. There is another rather effective method: first you need to squat down, then stand up sharply, hold your breath and at the same time try to strain all the muscles of the body as much as possible. Loss of consciousness will follow immediately.

That's all the manipulation of how you can quickly and easily faint at home or at school in a lesson from five to ten minutes.

Better yet, practice fakirism and yoga - you have probably seen how fakirs and yogis control their bodies, even physiological functions. Can pass through walls, be buried alive. They can enter such a state when their breathing is imperceptible and their heartbeat is almost inaudible.

Fall preparation: how to fall properly

Before you fall, you need to seriously prepare.

The main thing is to fall correctly, so as not to be injured during the fall, you need to fall not back or sideways, but forward. In this case, you should not put your hands forward, since this is regarded as a protective reaction of the body. Holding out his hands, no one will believe a person who is "falling" in a swoon.

You should not fall immediately. Get down on your knees first. When falling from a height, a person can get injured: bruise, fracture. Falling down first to your knees and then to the floor will keep side effects to a minimum. Usually a fainting spell lasts about 10 minutes, and there is no need for artistic zeal.

Correct preliminary behavior

Sudden fainting spells are more common in people due to environmental influences. However, the fainting state is preceded by a deterioration in well-being.

This means that before the fall, a person needs to depict the symptoms of a painful condition and deteriorating health.

Complain to someone around you about dizziness, severe headache, blurred eyes. You can blink more often, close your eyes, hold your head. All these actions attract outside attention and will produce the desired effect: a person looks painful, and fainting is a natural continuation of the deterioration of the physiological state.

Fainting occurs suddenly, but an unexpected fall in front of others looks less realistic. Having played a preliminary deterioration in well-being, a person can convince others of the reality of his fainting state.

Artistry

Personal artistry of a person is the basis without which it is difficult to believably faint.

From the outside, everything seems very simple to us: a person suddenly feels physical discomfort and faints. In reality, doing the fainting trick is not easy.

For a realistic fainting trick, you need to fall naturally, without adopting artificial poses. Losing consciousness, a person's brain and any motor skills of movements are temporarily disabled, which means that people do not fall in graceful poses. Before fainting, do not act out a performance, throwing yourself into tears, groans and sighs.

In fact, a person faints without unnecessary sounds, he suddenly loses consciousness for himself. Falling to the floor, lower your head carefully so as not to cause a concussion!

Correct exit from the image

So that the people around you do not reveal deception, you need to be able to get out of the image of a person losing consciousness naturally. After a real fainting spell, a person comes to his senses gradually. He can open his eyes, and his gaze and his mind will still be clouded, the body is sluggish.

Do not jump to your feet after fainting, otherwise the deception will be revealed. You must first open your eyes, then try to sit down, then start talking.

At the same time, a person should hold on to his head, because in a real situation, confused thoughts and an unexpected fall can cause pain in the head. For the next ten to fifteen minutes, imagine a gradual return to normal.

Knowing of limits

Keep in mind that people will get used to the regular artificial fainting. If you faint often - they will also laugh!

1. Don't overdo it! It is better to "come to your senses" after three or four minutes, and not after 5 - 10 minutes, so that others would not have time to call an ambulance. After all, doctors and paramedics will quickly "calculate" a faked faint.
2. With each faked fainting spell, the risk of injury from a fall increases. And those around them cease to believe in a sharply deteriorating human condition (remember the instructive fable "The Shepherd and the Wolves").
3. Fainting should look natural. Sometimes people get carried away, portraying unconsciousness, continue to make sounds and talk. This is no longer a loss of consciousness, but an attack of hysteria. Nobody likes hysterics.

Video

What happens if you faint?

Many of us are familiar with such a condition as fainting. It seemed that a couple of minutes ago everything was in order - and suddenly, ... a sharp weakness, dizzy, ringing in the ears, darkened in the eyes, voices and sounds became deaf, as if from a barrel ... What will happen if you faint? Watch on the channel Interesting to know!

How to pass out for 10 minutes

It's hard to be a woman! ...
It's even harder to be an attractive woman.
Especially when it comes to 30, and all the time they take away such entertainments as work, a child, household chores, maybe a car and a summer house ...
There is no time for fitness, there is no money for home exercise equipment, there is no willpower for a diet ... And now we are completely imperceptibly moving from one weight category to another. Our beloved 44 size does not fit for a long time - we have resigned ourselves, but it seems that the 46th will soon become hopelessly small!

Usually all articles on the topic of beauty and figure give advice - WHAT TO DO. And I, being a completely lazy woman myself, will take pity on all of us and tell you what NOT to do. In order not to lose the presentation, so to speak. But - I warn you right away - my method is completely unsuitable for radical weight loss. Rather, it is an opportunity to slightly keep yourself in shape with the current insane pace of life.

So, I thought, and my hands froze over the keyboard ... “Oh, but what I’m going to offer as the first paragraph will seem too cruel to some ... No, we should not start with this!
We must start with our attitude. Of course, if you dig deeper, you can get to the bottom of a complete lifestyle change. But I stopped by turning my own switch from "I need" to "I want". It's not “I need” to stay attractive, but “I want” to remain attractive. The difference is fundamental.

And now let's move on from this small lyrical digression to harsh practice.
So, rule 1.
You don't have to drink tea while you work.
Oh, how I am you. I see you are shocked.
So be it - give indulgence. You don't have to drink tea at work more than twice. Let me explain why. You don't just drink tea - you drink it with sugar and cookies. With cake, rolls and chocolates. Tea drinking is just an excuse for you to eat a pie or a sandwich. And then you still wonder where this fat belly suddenly came from, which completely hid your thin waist under it!
What to do? After all, colleagues have already taken out cups, boxes of chocolates and a bag of cookies! I repeat - do not drink tea))) You see, save your working time, overfulfill the plan, get a bonus and buy a subscription to a fitness club!
As entertainment, instead of tea, drink kefir, milk (preferably low-fat), eat an apple, a banana, and gnaw diet bread.
I still see sour faces. Do you remember where we started?
Do not take this advice (and the following ones) as a dire need. Feel your own desire to follow this rule. Teach yourself to want it.

Rule 2. As old as the world.
Don't eat much. Let's say you can eat half a liter of soup for lunch, a bowl of pasta, three cutlets, three hundred grams of salad, two cups of coffee and 2 pies. By the way, I can too. But I don’t eat. Because looking at myself thin in the mirror is more pleasant for me than at such a dinner. So, we divide all this horror in two, cross out the pies, replace the pasta with rice if possible. I assure you that you will not die of hunger. For the experiment, leave the uneaten half of your lunch for 15 minutes. I give my word that after these very 15 minutes you will not have any desire to eat it. It takes approximately that long for the satiety reflex to work (I may not be accurate, but the essence is correct).

Why do we pounce on dinner with such brutality? Where does such a terrible appetite come from that makes us eat so much? I'll try to guess. Most likely, you missed breakfast again? Here is the result. A cup of coffee with a cigarette helps you wake up. But it doesn't give you enough energy to calmly wait for dinner. I hear people objecting to me that there is no time for a full breakfast. And I do not urge you to get up an hour earlier to cook porridge. But can you eat half a pack of cottage cheese bought in the evening? Or at least throw an egg in a frying pan?
In general, have breakfast, my dears.

Rule three.
Do not eat later than 3 hours before bedtime. Nothing at all. And you don't need to drink tea. Let's say you go to bed at midnight - please have dinner to your health at 9 pm.
And what if you really want to? Let's figure out what exactly you want - _EAT_ or "gnaw on something"? Does hunger really torment you (rarely, but it happens), or do you just have a bad habit of gnawing cookies in front of the TV (occurs all the time)? If the second one, he will get overwhelmed. If you really growl in your stomach, drink a cup of milk, kefir or fermented baked milk. If you do not like dairy products - so be it, you can drink unsweetened tea. But: no cookies, sandwiches, sweets, chips!

Rule 4.
Don't overdo fast food. I mean not only the McDonald's assortment, but also sausages, sausages, instant soups, factory cutlets and dumplings. All this is food, consisting of half of synthetic additives, half of trans isomeric fats, foreign to the human body. And I will not say anything about monosodium glutamate at all.
In exceptional cases, occasionally, of course, you can eat ready-made pizza or cook dumplings. But such food should not become a habit.

Rule 5.
Here I will completely sink to banality. Don't eat white bread. Replace it at least with bread of the "Rizhsky" or "Aromatic" type, bran bread or cereal. Such bread, despite the fact that it is also baked from wheat flour, contains many more useful additives.
When I write "white bread," I mean buns, pies, and buns with cheesecakes. Is it difficult to give up your favorite treats? Imagine that you do not like them.

These are the simple five rules. I will repeat what I wrote at the beginning. These rules will not help you drastically lose weight or significantly improve your metabolism. Their sole purpose is to help us women stay attractive, with a good figure as long as possible. You need to adhere to them not on Mondays, not a month before the vacation - you need to follow these rules from youth and All Life.

No matter how hard you try, in the summer, in the heat, you cannot sweat - sweating is a natural reaction of the body to an increase in temperature. But it happens that it seems not very hot, and sweat flows like hail. And what can you do so as not to sweat too much - not to go outside in the summer?

What to do to avoid sweating - a doctor's opinion

The best way to avoid sweating a lot is to see a doctor. As much as we would like, but increased sweating is not a problem that can be considered purely cosmetic. As mentioned above, it is impossible not to sweat at all, especially in summer, in the heat, but profuse sweating is not at all normal and may indicate the presence of diseases. Therefore, so that the body does not sweat so much, it is necessary to undergo an examination for the presence of any chronic diseases. If these are not found and the doctors cannot name the specific cause of your excessive sweating, you can try to cope with it yourself.

What else can you do to avoid sweating?

It happens that increased sweating is caused by a person's increased anxiety or overweight. Getting rid of these factors will help solve the problem of excessive sweating. Additionally, there are the following methods to solve this problem.

What to drink to avoid sweating?

As you know, sweat is 99% water, and the more we drink it, the more we sweat. But there are drinks that can help you cope with increased sweating. This is green tea and chamomile decoction. But in the heat you want to drink something cold. In order not to increase your problems, you should not choose sweet soda and kvass, and you will not quench your thirst, and you will drink more, which means you will sweat more. It is better to give your preference to ice tea - purchased or prepared with your own hands. It is not difficult to make such tea yourself. You need to brew tea, dilute it with boiling water (very steep tea leaves are not needed) and add lemon juice and a couple of mint leaves to it. Cool the tea to room temperature and put it in the refrigerator. We drink this tea cold, and if health permits, you can add ice cubes to it.

In the 1930s, 1 in 33 in the United States had cancer, and in the 1970s, one in 10. It is estimated that one in seven women will develop breast cancer and one in three men will develop prostate cancer. There are more and more children among cancer patients, which was not previously heard at all.

A survey of doctors was recently conducted cancer clinics, whether they would prescribe chemotherapy and radiation for themselves or their loved ones in case of illness, 87% answered that they would not do either chemotherapy or radiation, because these methods are not so effective. We often hear from patients that chemotherapy helps someone, but not to someone. You have to decide!

Every year, huge sums are allocated for research on cancer treatment, however, as we see, the number of patients has only increased.

You are all adults here, and you yourself should understand perfectly! Healthcare, instead of its direct task - to protect the health of people - has become almost a very profitable industry, in conjunction with pharmaceutical and insurance companies. An important condition for their business is not to kill patients, but to keep them sick for as long as possible.

Any disease can be defeated only by the human immune system. We can only help her by suppressing the pathogenic flora with the help of some antibiotics, but only she does the rest. Chemotherapy and radiation kill not only pathogens, but also the immune system itself (damaging the brain, liver, kidneys, heart).

Today, from the 1st to the 4th stage of cancer, 50-80% of patients who live to 5 years, on average, spend from 350 thousand to 1.4 million dollars. Often their insurance companies refuse to pay more than a certain level, and then all the property of patients goes under the hammer. It is a cold, calculating pharmaceutical business, capitalizing on pain and grief. One of the doctors in an interview said: "It's almost ridiculous that with the arsenal of natural remedies that really cure patients, orthodox medicine can still offer people only useless and dangerous HIMT and RD."

Scary statistics

Over the past 100 years, in terms of morbidity and mortality in the world, oncopathology has moved from 10 places for 2, second only to diseases of the cardiovascular system.

According to the WHO, 10 million people fall ill again every year. In the next 2 decades, the number of cancer cases will increase by half, and this is one of the main threats to humanity.

What foods cause cancer?

1. Saltis the first on this list (cookery). Experts warn that salty lovers have accumulation of chlorine in the body, which is a carcinogen. Constant over-salting of food increases the risk of cancer in the digestive system. A large amount of salt in food contributes to the development of kidney stones, as well as the leaching of calcium from the body. Reduce the amount of salt you eat. Advice! In cooking it is better to use himalayan or sea salt.

2. Alcohol. Alcohol plays an important role in the development of cancer. Most people diagnosed with cancer tend to have a history of drinking too much. Regardless of how much alcohol is consumed, a lot or a little. In any dose, alcohol will lead to the development of cancer, since the ethanol contained in alcohol is itself a carcinogen, and it is known to contribute to the development of cancer.

3. Eating red meathas a negative effect on your cells - accelerates aging, causes heart disease and cancer. colon and rectum. The researchers do not call for a complete rejection of meat products and a transition to a vegetarian diet, but argue that it is desirable to reduce animal protein in the diet to a minimum. Recently, the transition to vegetarian diets has become one of the global trends, more and more people in the world refuse food of animal origin, partially or completely.

4. Potato chips.For children under twelve years old, chips are generally strictly contraindicated, since chips contain a very large number of a wide variety of carcinogenic substances. Eating chips increases the risk of developing not only breast cancer, but also stomach and skin cancer. And unfortunately, this is no longer a hypothesis, but a proven fact.

5. Diet Coke. When sugar is not added to diet drinks, something worse is added. Aspartame is a natural substitute for sugar in diet cola and 20 European studies have found that this ingredient can cause cancer and birth defects.

6. Generally carbonated drinks. All types of carbonated drinks have artificial sugar substitutes, flavors and about 10 teaspoons of sugar. Research shows that consuming two servings of soda per week increases a person's risk of pancreatic cancer.

7. Canned tomatoes. Tomatoes are acidic enough to be canned and unsafe to eat. Tomatoes contain an acid that can cause a lot of cell mutation and produce an element called A-bisphenol, a compound that can cause cancer and other harmful health effects. Only canned food under the BPA-free label is completely safe for health.

8. Smoked products. During the smoking process, a chemical carcinogen is released - the polycyclic hydrocarbon benzopyrene, which is poorly excreted from the body and tends to accumulate.

9. Microwave popcorn. We perfectly understand that there is nothing easier than putting a bag of popcorn in the microwave and crunching deliciously with a “naked carcinogen” while sitting in front of the TV. Friends! Have pity on your poor liver and pancreas! Popcorn contains carcinogenic substances that create an artificial butter flavor. "Popcorn" carcinogens are extremely dangerous and create a favorable environment for cancer. What to do? Eliminate popcorn from your diet. Absolutely!

10. Smoked products, processed foods, processed cheese - they contain nitrates and nitrites. They form carcinogens, nitrosamines. They provoke the formation of cancer. These foods should be excluded. Colon cancer risks increase by 36%.

11. Foods that cause breast cancer. First of all it is animal fats... On first place in harmfulness are beef fats, after them - milk... Animal fat is deposited around the internal organs, it is visceral fat, which contains substances that cause breast cancer. When a person eats a lot of fat, his estrogen levels rise, which causes breast tissue to grow, and cancer occurs.

12. Sausages and Sausages. It was found that with an increase in the consumption of processed meat products by just every 30 grams per day, the risk of developing stomach cancer increases by 15–38%. According to scientists, the increased risk of cancer may be due to the addition of nitrates and preservatives to these foods. In large quantities, these substances are carcinogenic. The second important factor is the impact of toxic substances formed when smoking meat.

13. Another product that belongs to foods that provoke the development of cancer is margarine, it contains the most harmful and dangerous fats. So it turns out that all products that contain margarine can be safely called cancer-provoking products.

14. Vinegar and Soy Sauce - carcinogenic. 35% of the sauce is carcinogenic. Due to the content of E 621 in it - sodium glutamate.

15. Products that cause cancer in most women, or rather breast cancer. These products include dairy,in particular milk, cottage cheese, sour cream, yogurt, kefir, koumiss, cream, mayonnaise, ice cream, yogurt and cheese. And as a result, it contributes to the development of cancer. ...

16. Flour products (white flour and premium flour)... After an intensive processing process, wheat flour not only loses almost all of its beneficial properties, but is also exposed to a chemical called chlorine gas, which is a bleach. This gas is considered dangerous and even lethal. In addition, flour products have a high glycemic index, which increases blood sugar levels. They not only make us fat, but they also cause cancer.

Continuous consumption of white flour products increases blood sugar and creates a favorable environment for cancer development, as cancer feeds on sugar. Flour should be Whole grain or coarse... Wholegrain bread is rightfully called a medicinal product.

17. Products with a flavor enhancer.Read the label! One of the most popular flavor enhancers, monosodium glutamate, is one of the conditional carcinogens. E - 621. It is found in all sausages, fish products, instant noodles, bouillon cubes, E 621- Food drug and silent killer (the more you eat, the more you want).

18. Refined vegetable oils.We often use refined / deodorized oil for cooking, which, like heaven and earth, differs from its natural counterpart - natural vegetable (olive, wheat, soybean, linseed, etc.) oil. Hydrogenated oil is extremely harmful to health as it contains a lot of preservatives. What to do? Read the labels on the packages carefully and buy only natural oil, which, of course - expensive for many, but health is more expensive!

19. Refined sugar. A recent study highlighted in the Epidemiological Journal of Cancer Research claims that the use of refined sugar on 220 percent increases the risk of developing breast cancer. We have already said above that cancer cells are not indifferent to sugar, but refined sugar for them is like the most delicious treat for us. Therefore, the incidence of cancer in those with a sweet tooth is extremely high. High-glycemic foods in general have been shown to rapidly increase sugar in the body, which directly feeds cancer cells and promotes their growth and proliferation. It is advisable to replace sugar with honey.

What to do? Consume sweet things in moderation. Just don't use artificial sweeteners!

Cancer products

In general, the diet should be dominated by fresh vegetables, fruits and nuts. Foods that are low in saturated and trans fats, cholesterol, salt and sugar are beneficial.

Cruciferous: radish, cabbage, cauliflower, ginger root, kukurma.
Solanaceae:tomatoes, potatoes.
Garlic: garlic, onions, asparagus, asparagus.
Nuts:walnuts, pistachios, almond,, hazelnuts.
Legumes:peas, green beans, selenium prevents the development of cancer of the esophagus and stomach. Selenium is rich in fish, Brazil nuts and most whole grains.
Fruits:apples, oranges, grapefruits, watermelon, melon, red and black grapes, avocado, live berry cranberries, carrots, red peppers, red beets, peaches, pomegranates.
Berries:blueberry, blackberries, strawberries, red currants, cranberries.
Herbal: brown rice, oats, corn, wheat, lentils.
Umbrella:coriander, carrots, parsley, dill.
Citruses: citrus peel, lime, lemons.
Other: Honey, Flaxseed, Pumpkin Seeds, Apricot pits, Grape seeds.

The bright colors of the fruit indicate that these vegetables are incredibly rich in beta-carotenes, which, together with vitamin C, are considered powerful antioxidants that effectively protect the mucous membranes.

Thus, regular consumption of fruits reduces the risk of cancer by 63 percent.All of these products contain cancer-preventing substances. Daily consumption of foods from each group increases the body's resistance, immunity and protection against cancer.

There is no person who is not periodically disturbed by uncontrolled spasms of the diaphragm, or, more simply, hiccups. And very often she appears at the most inopportune moment, interfering with speaking, and simply causing discomfort. Therefore, it is useful for everyone to know about the basic ways to effectively deal with hiccups. Of course, everyone has their own methods of taming her, but if they do not work, you need to know about the rest.
The simplest of them is to drink milk, only milk should be natural, not powdered, with a normal level of fat content. Usually half a glass is enough to stop the hiccups. But what if there was no milk in the refrigerator? There are many more saving ways, here are some of them:
dissolve a spoonful of natural condensed milk in 100 ml of water and drink.
take deep breaths several times in a row and hold your breath after each.
make a series of shallow, but frequent breaths in and out, thereby changing the usual breathing rhythm.
many use drops of carvalol or valocordin as a panacea, in a dosage of 20 drops, washed down with a glass of warm water.
if hiccups are the result of hypothermia of the body, you need to warm up by wearing dry warm clothes and drinking hot tea, or by making a hot bath for your hands.
raise your arms above your head, stretching the body, and breathe deeply for several minutes.
some help in the fight against hiccups by switching attention to some action, for example, doing light gymnastics.
and the opposite option - if possible, then lie down on your side and lie down for a few minutes.
you can try the following exercise: while lying on your back, raise both hands up, and, taking your left hand with your left hand in the wrist area, make movements up and down with force so that the vibration touches the chest.
there is a special exercise called ballerina sip. To perform it, you need to put both hands behind your back in the lock, tilting the body forward, raise your chin and take a sip of water. But here, of course, one cannot do without the help of an outsider.
lovers of spicy things will like this way of overcoming hiccups: smear the base of the tongue with mustard.
if there are no improvised means and medicines at hand, you can try to lean back in the chair, reach up with your hands, and back a little. 15 seconds is usually enough for the hiccups to subside.
if the hiccups have dragged on for a long time and cause great discomfort, you can use medications such as no-spa or spazmonet. Having chewed the pill and washed it down with a glass of water, the spasm will recede.