Hibiscus tea made from Sudanese rose petals. How to brew hibiscus tea correctly: recipes for making hibiscus how to brew cold

The generally accepted name “tea” is not very suitable for hibiscus. Rather, it is a drink obtained by brewing the petals of hibiscus, or Sudanese rose. It is popular due to its beautiful red color and ability to perfectly quench thirst. But when properly selected and brewed, it has a number of more significant beneficial qualities used in folk medicine.

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How to choose quality hibiscus

When choosing hibiscus on store shelves, you should pay attention to its color and shape. Most packages have a transparent window, thanks to which you can evaluate the product you are purchasing. High-quality tea will be obtained from hibiscus of a rich dark burgundy color. Too light a red color indicates that the plant was either harvested too early or was not dried properly. In both cases, there will be little health benefit from such a drink.

It is advisable to opt for whole flower cups, which guarantees the absence of foreign plant elements. Sometimes ordinary rose petals are added to the collection of hibiscus petals. When dried, it is difficult to distinguish them.

Packaged hibiscus most often contains overdried or stale petals that have turned into dust and have significantly lost all their aromatic and beneficial properties.

Video: What you need to know about hibiscus

How to properly prepare hibiscus tea

There are several ways to prepare a drink from Sudanese rose. The choice of any of them depends on what problems will be solved with its help.

Method I Hot brewing

Place a teaspoon of petals into a cup. Pour hot water (90-95°), cover with a lid for at least 5-10 minutes. The longer the drink sits, the richer and more intense its aroma will be. This tea must be prepared immediately before use, determining the correct one-time volume.

II method. Cold brew

Pour the dry tea leaves with boiled water at room temperature in the proportion of 1 tbsp. l. for 0.5 liters of liquid. Infuse under a tight lid for 7-8 hours. Before use, you can add honey to taste.

III method. Preparing the decoction

Add dry tea to the water in the proportion of 1 tbsp. l. by 0.5 l. liquids. Place on low heat. Once boiling begins, simmer over very low heat for no more than three minutes. A drink prepared correctly using this method will have a rich dark red color.

IV method. From the author of “Books about tasty and healthy food” V.V. Pokhlebkin

A well-known Soviet expert in cooking offers a method of preparing a drink that, in his opinion, preserves its beneficial qualities as much as possible. Pour ten large dried or two teaspoons of crushed hibiscus petals with hot water, but not boiling water. Place the dishes on the stove with the oven on so that there is a hot surface underneath. Leave for 10 minutes. The resulting infusion has a rich cherry color, and with the addition of sugar it resembles cherry juice.

V way. Hibiscus in Egyptian

The homeland of hibiscus is Egypt, so this brewing method can be considered the most correct. Soak a tablespoon of petals in a glass of cold water for at least two hours. Boil the finished infusion over low heat for 3-5 minutes. Strain. Drink hot or cold.

VI method. Thai hibiscus tea

Pour three teaspoons of hibiscus into a coffee pot and add a glass of hot water. When the liquid boils, add a few cloves, a pinch of cinnamon or cardamom. After three minutes, remove from heat. Drink hot, pour into cups immediately after preparation.

Video: How to brew hibiscus correctly

How to drink hibiscus

The drink prepared using the hot method is good for colds, for regular use with low blood pressure, and simply as an aromatic tea with buns. You can enrich its taste with lemon, mint, honey, cinnamon, ginger or cloves. If hibiscus is brewed for guests, then it is better to put all these ingredients on the table for selection.

The cold infusion can be drunk in hot weather by preparing it in large quantities. The citric acid contained in hibiscus perfectly quenches thirst. For greater effect, it is advisable to add ice to the glass of the drink. Store tea brewed in large quantities and cooled in the refrigerator for up to three days. You can drink up to three liters of drink per day.

Cold hibiscus is an alternative to cabbage brine; it copes well with alcohol poisoning in the body and relieves hangovers well. It is recommended for regular use by hypertensive patients in quantities not exceeding three glasses per day.

You can add mineral water to cold hibiscus. The choice of additional ingredients is individual and will not in any way affect the beneficial properties of the Sudanese rose drink.

When preparing a drink from hibiscus, it is worth considering some simple rules. They will help reveal the taste of the drink, make it richer, and extract as much as possible all the benefits:

It is better to brew hibiscus in porcelain or enamel containers. The metallic one gives the drink a bitter taste.
Do not re-brew tea. Hibiscus has a pleasant taste, so once removed from the tea leaves, it can be eaten or used in cooking.
When consumed regularly, the drink has a beneficial effect on metabolism, the functioning of the stomach and liver, promotes the production of bile, and prevents its stagnation.
Having a mild diuretic effect, Sudanese rose tea has a beneficial effect on the genitourinary system of men, preventing inflammatory processes.

It should be remembered that a large amount of organic acids present in hibiscus, with prolonged use of the drink, can destroy tooth enamel. After drinking tea, it is advisable to rinse your mouth with water every time.

Contraindications

Despite its mild effect, hibiscus tea has a number of contraindications that must be taken into account when consuming:

Individual intolerance. When using for the first time, it is better to conduct a tolerance test by drinking a few sips of the drink and tracking the body’s reaction to it.
Gastritis with high acidity, peptic ulcer. Hibiscus contains a large amount of organic acids, which can cause inflammation of the mucous membrane and exacerbation of the disease. The same acids cause irritation in a healthy stomach if you drink hibiscus on an empty stomach.
Cholelithiasis and urolithiasis during exacerbation. In this case, a drink made from hibiscus can provoke the movement of stones.
During pregnancy, the daily dose of 300 ml should not be exceeded.
Regular consumption of hibiscus tea is not recommended for women taking birth control pills. It affects estrogen levels and may reduce the effect of the drug.
Hibiscus has a mild laxative effect. If you are prone to diarrhea, it is better to stop taking it or reduce the daily dose to one cup.

An aromatic and very tasty drink made from Sudanese rose petals can not only quench your thirst, but also improve your overall well-being. When preparing it, it is better to adhere to time-tested recipes in order to preserve all the beneficial properties.

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Hibiscus is made from the Sudanese rose (hibiscus). A prepared red drink from dried flowers is very beneficial. It is customary to call hibiscus tea, but in general it is a herbal infusion. It is very popular due to its beneficial properties. Hibiscus is a natural drink because it consists only of hibiscus petals. Now we’ll find out how to drink hibiscus and how to brew it correctly.

The Sudanese rose grows in India and is very popular in Egypt and Sudan. There, tea from the flower is called “the drink for the pharaohs.” To produce hibiscus, hibiscus flowers are collected and dried. The brewed infusion has a bright red color, a delicate sour taste and brings great benefits to the body. Tea is prepared from the flowers of the plant, and the leaves are used in cooking.

Useful properties of hibiscus

If used correctly, it can lower blood pressure.
Improves bile production, normalizes the functioning of the gastrointestinal tract.
Thanks to its red color, it helps strengthen blood vessels.
The presence of antioxidants in the flower produces a rejuvenating effect on the body.
Contains citric acid, which makes tea indispensable for colds. Fights viruses and infections well.
Linoleic acid contained in the plant is an excellent fat burner, so the drink is recommended for weight loss.
The presence of vitamins and beneficial elements in tea relieves fatigue, nervous tension, relieves headaches, and gives vigor.

Hibiscus tea has many more beneficial properties; taking it also strengthens hair, making it soft and silky. It is good to brew an infusion to relieve a hangover. If you have a hangover, you should drink tea in the morning on an empty stomach; it will immediately relieve intoxication and remove alcohol products from the body. Helps women with irregularities in the menstrual cycle. How to drink hibiscus tea correctly, can you drink it if you have high blood pressure?

How to drink the drink correctly

Depending on the temperature, hibiscus has a special effect on the body. Therefore, knowing the properties of hibiscus, we will determine in what form it is best to drink it.

If you suffer from high blood pressure, you need to take a hot or cold drink;
You should eat hibiscus hot if you have hypotension;
It is not recommended to drink tea if you have a stomach ulcer, gastritis, or if you have urolithiasis;
An infusion with the addition of rose hips or lemon will help during colds.

How to cook hibiscus

According to the classic recipe, it is prepared like this:

Pour one teaspoon of dry petals into a container and pour 200 milliliters of cold water. Leave the mixture to steep for about 12 hours. After the time has passed, place the container on the fire and boil for about five minutes. The strained broth can be drunk warm or cold, adding sugar or honey to taste.

Other hibiscus recipes

Place two tablespoons of dried hibiscus petals into a teapot. Pour one glass of boiling water. Place the lid on the kettle and cover it with a warm blanket for five minutes. Strain and enjoy the aromatic, delicious drink.
Pour one tablespoon of the plant's flowers into a cup, pour in 250 milliliters of cold water, cover and leave to steep for 8-10 hours. The finished infusion can be drunk.

Hibiscus and ginger

This infusion is recommended to drink when it’s cold; it invigorates and strengthens the immune system. Pour 400 milliliters of water into a saucepan and place on the stove; when the water boils, add two tablespoons of dried Sudanese rose flowers. Remove from heat, cover and let the mixture sit for 20 minutes. Add sugar, lemon juice and a piece of fresh ginger root to the strained drink.

If you want to brew real red healthy tea, follow some rules:

To prepare a tasty drink, it is advised to choose tea leaves with whole flower petals; it is not advisable to buy hibiscus in disposable bags;
To prepare red tea, it is recommended to use glass, porcelain or ceramic dishes;
To preserve vitamin C in the infusion, the flowers should be filled with cool water.
The decoction should not be boiled for more than five minutes, because this will destroy the beneficial properties of hibiscus and the color of the finished hibiscus will turn gray;
It is possible to drink tea with additives: with fresh currants, cranberries or rose hips;
To diversify the sour taste of the broth, you can add honey, cinnamon or fruit to it.

How hibiscus is brewed in other countries

This floral drink is very tasty and popular all over the world. But in each country there are different secrets for preparing hibiscus.

In European countries they drink it with lemon and sugar. Many people are fond of infusion with the addition of rose hips. Thais prefer to take the infusion with ice during extreme heat. Hibiscus is also added to alcoholic cocktails. Africans love to drink the drink hot. The decoction is brewed in a special way in Jamaica. Hibiscus flowers are boiled in boiling water and drunk with the addition of cloves, ginger, sugar and rum.

Hibiscus is not the most common drink that has already taken root among Russians. It is put on a par with tea, but it is quite difficult to compare them. Hibiscus is made from the leaves of the Hibiscus sabdariffa plant. This plant is called Sudanese rose, rosella, tea rose, red sorrel, rose of Sharon. But in Russia they are used to calling it a little simpler - hibiscus.

What is hibiscus tea?

Hibiscus (Sudanese rose) is usually called tea, although it is an herbal drink. Hibiscus petals are collected by hand and dried - this is what we are used to brewing. Both large-leaf and powdered forms of the drink are available for sale. Large leaf differs in quality from powder, because the latter often contains additives that interrupt the taste of the petals themselves. Sudanese rose is grown on an industrial scale in hot countries - India, Sri Lanka, Egypt, Sudan, Thailand. The flowers of this plant have a bright crimson color, which remains even when brewed. The taste of hibiscus is significantly different from the black or green tea we are used to - it is sweet and sour, and slightly tart when brewed for a long time.

Sudanese rose is a fairly multifunctional and useful plant. The flowers are brewed as a tea and the leaves are consumed as a vegetable. In addition, the petals are used to make jam, jelly, and decorate cakes and pastries.

What are the benefits of hibiscus?

In Egypt, the homeland of this plant, it is called the “drink of the pharaohs.” It is generally accepted that in ancient times it was used to treat various diseases, because it contains a significant amount of vitamins and minerals.

Fruit acids - malic, citric, ascorbic - strengthen the immune system and actively fight viruses, improve digestion.
Vitamin C lowers cholesterol levels.
Flavonoids and polysaccharides (biologically active substances) help cleanse the body of waste and toxins.
Pectin, contained in the flowers themselves, also removes toxins and harmful substances.
Vitamins of group P strengthen blood vessels and control the rate of fat deposition.
Depending on the temperature of the drink, the pressure is adjusted. If your level is high, then drink hibiscus cold, if it’s low, drink it hot.
Hibiscus has anti-inflammatory properties and helps in the treatment of bronchitis, laryngitis, and relieves spasms.
Hibiscus improves blood circulation and therefore prevents the formation of blood clots. It also invigorates, relieves stress and even helps get rid of a hangover.

What is the harm of hibiscus

It is worth remembering that an acidic drink can harm the body, especially in large quantities. Due to the increased acidity, hibiscus is not recommended to be abused by people with gastrointestinal disorders - gastritis, ulcers, colitis. If you have kidney problems, it is recommended to control the amount of drink, as it has a diuretic property.

Don't forget about pressure. Although this drink can be drunk by both hypertensive and hypotensive patients, it is necessary to monitor its temperature. As mentioned above, hot hibiscus should be consumed to increase blood pressure, and cold hibiscus to lower it.

If you are drinking this drink for the first time, then you do not need to lean on it - an allergy may appear. To begin with, drink about 100 milliliters, and then monitor your body’s reaction. No reaction? Check if you have any other contraindications, and then drink hibiscus to your heart’s content!

How to brew hibiscus, recipes

There are many ways to brew this drink. It is almost impossible to determine which one is the most correct, because there are hundreds of them. If in European countries Sudanese rose petals are placed in boiling water and kneaded with a spoon, and after cooling they are filtered, then in West Africa mint leaves are added to it. You can only choose which one suits you best through trial and error.

The easiest way is “for the lazy”.

It is suitable if you just want to drink tea, cheer up and refresh yourself.

Take dried large Sudanese rose petals, at the rate of 1 teaspoon of petals per mug. If you want it stronger, add more.
Place the required amount of tea leaves into a teapot or mug and pour boiling water over it for about 3 minutes.
Drink it the way you like – with or without sugar, hot or cold.

Use ceramic or glass containers for brewing.

Egyptian recipe

If you want to try the drink they drink in Egypt, follow this recipe:

Place 3 teaspoons of large dry petals in a glass of cold water.
Leave the water to steep for at least 2 hours. If desired, you can take it longer, then the drink will open differently.
Bring the hibiscus water to a boil, simmer for 4 minutes over low heat.
If desired, you can strain, add sugar or cool. The Egyptian drink is ready!

Hibiscus with ice

It's a hot day and you want to cool down? This recipe is for you:

At the rate of 1 teaspoon per mug, take hibiscus petals and place them in cold water.
Without insisting, boil the water with the flowers over low heat. Boil for 3-4 minutes.
If you want a sweet drink, add sugar to hot water.
Cool the hibiscus. Serve cold, better with ice.

You can make ice from hibiscus to cool your drink later. To do this, take a ready-made cold decoction and pour it into ice molds. These ice cubes will not dilute the hibiscus too much with water.

Hibiscus with spices

Tea drinking should not be boring and uninteresting. To diversify the drink, in some countries they brew hibiscus with spices. Various spices will help reveal the taste of the drink differently, adding piquancy and zest to such an ordinary ritual.

Take dried hibiscus flowers (1 teaspoon per 1 cup) and fill them with cold water.
Boil water over low heat.

When the water just starts to boil, add your favorite spices (cardamom, cloves, ginger, cinnamon, nutmeg).

Boil the drink for 3-5 minutes.
Strain the hibiscus and you are ready to serve!

Hibiscus as an antiviral drink

If you suddenly feel like you are starting to get sick, then you should try this recipe:

Take 1 teaspoon of hibiscus per 250 milliliters of boiling water.
Add 1 teaspoon of chopped rose hips.
Boil for 3 minutes and then let sit for about 25-30 minutes.
Drink hot.

Getting the most out of tea

If you want to not only enjoy a herbal drink, but also “squeeze” all the beneficial properties out of it, then these 2 recipes are just for you:

Pour 2 teaspoons of dry petals with boiling water in a ceramic or glass teapot.
Leave the kettle on a hot surface. A stovetop with the oven on works well.
In 7-10 minutes, the drink full of vitamins and minerals will be ready.

Hibiscus is prepared in a similar way in Thailand. The Thais put the petals in the turk, pour boiling water over it and leave the turk on a tray with hot sand for 5 minutes.

The second method does not require hot water at all. It is this that allows you to preserve absolutely all the beneficial substances in the drink:

Pour 1 teaspoon of hibiscus (calculated for 1 mug) with water at room temperature.
Leave the drink to steep for about an hour and a half.

Due to the fact that the dry petals did not come into contact with boiling water, all vitamins and microelements were preserved.

Remember! When brewing hibiscus, you should not use metal utensils, otherwise the drink will lose both taste and color. Ceramic (earthenware, porcelain) or glass containers are suitable for brewing. And for cooking hibiscus, give preference to enamel pots and saucepans.

If none of the recipes suit your taste, then feel free to start experimenting! Your drink depends only on your imagination: you can add a few slices of peach, a slice of lemon, orange juice, mint or lemon balm leaves.

Among the many varieties and varieties of tea, hibiscus occupies a special place. “Drink of the Pharaohs,” “Sudanese rose,” “Kandahar,” “Mallow of Venice” are all names of a drink with a sweet and sour taste, the color of which varies from bright red to burgundy. From the article you will learn not only about its properties, but also about various methods of preparation. This type of tea is a storehouse of vitamins, but you need to know about some of its contraindications before drinking.

Benefits and harms of hibiscus

Hibiscus is made from the dark red petals, calyxes and subcups of the flowers of the hibiscus plant (rosella). Hibiscus is the national drink of Egypt, where it is drunk hot as a cool drink in hot weather. The hibiscus flower itself is the national symbol of Malaysia, where it is revered not only by Muslims, but by many pagan cultures. Arabic treatises on medicine often mention this herbal tea, calling it a “cure for all diseases.” It was from these sources that people all over the world learned the benefits of hibiscus tea and how to brew it correctly.

Currently, hibiscus is grown on an industrial scale in the territories of at least eight countries, including India, China, Mexico and others. On supermarket shelves, hibiscus tea can be found in bagged form for easy and quick brewing.

Useful properties of hibiscus

Hibiscus tea is a storehouse of useful substances. Among them:

antioxidants, which play an important role in preserving youth, as well as preventing both benign and malignant formations;
anthocyanins, which strengthen blood vessels;
citric acid, which tones the body;
organic acids, which are present in variety in hibiscus flowers, have a positive effect on all body systems, especially the vascular system.

Karakade herbal tea is rich in a whole complex of vitamins, especially vitamin C. That is why it is often used for colds to lower body temperature, and also as a drink that helps reduce the effects of stress on the body and fight chronic fatigue syndrome.

After brewing the tea, you can remove the already brewed flowers and eat them. They will perform the function of removing harmful toxins from the body, heavy metal salts, and accumulated toxins.

Contraindications to the use of hibiscus

Although a healthy and tasty drink has a huge number of positive properties, it can also negatively affect health. In order not to harm your body, you need to know not only the benefits of hibiscus tea and how to brew it correctly, but also about its other properties. For example, when drinking this type of herbal tea, the acidity of gastric juice increases. In diseases such as gastritis, and especially a stomach ulcer, this should not be allowed, so as not to aggravate the course of the disease. The same applies to people suffering from cholelithiasis or urolithiasis.

Since allergic reactions are very common today among all ages and categories of the population, it is necessary to be attentive to any allergic manifestations. If you make a connection between skin rashes and other symptoms of a possible allergy, it is better to stop drinking the drink.

Hibiscus tea: healthy, tasty and bright tea leaves from hibiscus petals

How to brew hibiscus correctly?

Hibiscus tea is traditionally consumed hot and cold. Like other tea drinks, you can add sugar and even seasonings to it to taste.

Packed hibiscus

Hibiscus can be prepared in several ways. The first and most accessible is to brew bagged or loose tea with boiling water and let it brew for 3 to 7 minutes. This method is indispensable if you are, for example, at work.

Classic brewing option

To prepare a hot drink, you need to take a teaspoon of flowers per cup, pour boiling water and leave, or boil the flowers for 3 minutes. It is important not to overcook them, otherwise, instead of a beautiful ruby color, you may end up with a dirty gray, unappetizing drink. This will happen due to the fact that the dyes will disintegrate when overheated and change its shade.

Hot tea can be cooled and even pre-prepared ice can be added. This way you will get a cold tonic drink.

Brewing hibiscus with cold water

One way to prepare hibiscus and preserve maximum vitamins and microelements in it is to pour warm or cold water over the hibiscus flowers and leave for at least two hours. You can add not only sugar to the drink, but also fructose, honey, and raisins. After this preparation, the tea flowers themselves will be suitable for brewing at least 3 times. It is possible to consume the drink when stored at room temperature for 2 days, but no more.

Egyptian way

There is also a recipe according to which, after infusing the flowers in cold water for two hours, the drink should be brought to a boil, boiled for no more than 5 minutes, cooled and added with pieces of ice. This method of brewing is often called “Egyptian”, and the resulting drink is the most healthy, because it is in Egypt that they know best how hibiscus tea is beneficial and how to brew it correctly.

After any type of preparation of hibiscus, you can simply eat the brewed flowers, thereby providing yourself with protein and essential amino acids.

Hibiscus is a storehouse of vitamins. The recipe for brewing this drink came to us from ancient times - the era of the pharaohs. By consuming this herbal drink of unusual color in any of the listed ways, you can provide the body with essential substances that nature itself shares.

Hibiscus, beneficial properties: what is it?

Hibiscus - beneficial properties for the human body at any time of the year. This was known to the ancient Egyptians, who presented the red drink to their priests and pharaohs. It is brewed from a plant called Hibiscus sabdariffa, which comes from Africa. Today, hibiscus is actively grown in countries with tropical or subtropical climates.

Hibiscus grown in Egypt is especially prized. All parts of the plant are useful: roots, stems and leaves. However, flower cups are more often used to make the drink. Flowering begins in the early morning; by mid-day the petals fall off, leaving behind only the sepals. Over time, it acquires a rich shade and increases in size. Before the fruit begins to ripen, it is cut off by plantation workers and thoroughly dried. After this, it can be packaged and sent to consumers.

Hibiscus beneficial properties

In professional plant growing, this hibiscus is called roselle. It is a herbaceous shrub, extremely branched and reaching about 1.5-2 meters in height. The crown diameter is on average 1.5 meters. Rosella lives only one year, after which it dies. The plant is unusually light-loving, so it is not suitable for home growing. The root system is very large and branched, so no pot is suitable for hibiscus. People often wonder how to brew hibiscus from a home flower? It is important to note that this should not be done, since indoor hibiscus, also called Chinese rose, is not suitable for making tea: the drink will simply be tasteless.

Hibiscus, health benefits

Since ancient times, people have known about the benefits of hibiscus, and the beneficial properties of the drink are difficult to overestimate. Rosella petals contain a large amount of natural acids: citric, malic, tartaric. Thanks to this, the drink refreshes and tones in hot weather or at elevated body temperatures. Tea also has antiseptic properties because it contains anthocyanins. It is drunk as a preventive measure against infectious diseases: influenza or acute respiratory infections.

How to brew hibiscus

Flavonoids have the activity of vitamin P and, as a result, have an anti-aging effect, reducing the likelihood of developing cancer and diabetes. In addition, they strengthen the walls of blood vessels, expanding them and giving elasticity. In this regard, doctors often prescribe tea to hypertensive patients because it helps normalize blood pressure and prevents an increase in blood cholesterol levels. Doctors also talk about how to brew hibiscus for those who are not familiar with this drink.

The properties of ascorbic acid and vitamins are enhanced by linoleic acid. Thanks to this, tea helps cope with stress and depression. With constant consumption, the drink strengthens the nervous system, improves brain function and removes toxins from the body. Due to pectin, it effectively cleanses the liver and kidneys of accumulated salts. Antispasmodic and bactericidal effects alleviate the condition of sick people. The mild diuretic property of tea is also widely known: it has a beneficial effect on the genitourinary system, improves the functioning of the stomach and pancreas. The drink can be taken for alcohol poisoning, as it is more effective than traditional remedies: cucumber and cabbage pickle.

How to brew hibiscus: secrets of preparing the drink

It is difficult to say unequivocally how to brew hibiscus correctly. There are several ways.

In our country, it is customary to pour boiling water over the sepals, and after some time, strain and then drink.

In Egypt, where tea comes from, the drink is prepared differently. First, the plant is poured with cold water, then brought to a boil. Then, reducing the temperature, hold for about 3 minutes.

Another Egyptian recipe calls for keeping the heat low and simmering for 3 minutes. With this method, you should use ceramic and glassware, avoiding metal counterparts, because they deteriorate the taste, color and quality of the tea.

The concentration depends on the quality of the hibiscus and personal taste. Typically, 1 teaspoon of petals is used to prepare 1 glass of drink. It is worth noting that with the “hot” brewing method, the drink loses many beneficial properties.

How to brew hibiscus while preserving its beneficial properties?

You can use the “cold” cooking option. To do this, the petals are immersed in water whose temperature is less than 40°C. Within 3-8 hours they are infused until ready for use. The drink can be served with ice or a slice of lemon. Add sugar or honey to taste. Used petals do not lose their beneficial properties, so experts advise adding them to other dishes as vitamins.

Hibiscus beneficial properties

Hibiscus, beneficial properties: as an ingredient

Tea can be used to prepare other drinks, in particular non-alcoholic mulled wine. In addition to hibiscus petals, you will need spices (to taste): cloves, cardamom, cinnamon and ginger, as well as berries and fruits. Citrus fruits are very popular.

Spices are poured with hot water and cooked over low heat. Then the resulting liquid is cooled in a separate container under a lid. Hibiscus must be brewed in advance. The resulting spice mixture is added to warm tea. If desired, you can add honey or sugar and serve the drink.

Hibiscus: contraindications and prescriptions

Tea is beneficial in moderation for most people, but there are contraindications. It is recommended for people with a weak immune system, chronic fatigue and high blood pressure. It is also useful for those whose eyes experience heavy daily stress: tea helps preserve vision and helps to relax the eyeball. A positive effect on the skin has been proven: the drink reduces contamination of the sebaceous glands and helps remove toxins that cause acne. The content of vitamins PP, B, A and C will help strengthen the body in the spring or autumn seasons - periods of risk of colds.

Like any other product, hibiscus has its drawbacks. Experts do not recommend drinking the concentrated drink on an empty stomach. Tea is contraindicated for people with acute gastritis and ulcers.

Hibiscus tea, the beneficial properties of which outweigh the disadvantages, is one of the most delicious and tonic drinks. If you follow the measures in its use and know the contraindications, you can significantly increase your own level of health, vitality and tone. Depending on personal taste preferences, you can vary the cooking recipe, experimenting with ingredients, ranging from spices to a variety of fruits or berries.