How long to cook red rice and its benefits. Red rice - benefits and harm. How to cook red rice. Red rice with pine nuts

Red rice is a very healthy product because it is not polished, but only husked. This allows you to retain more vitamins, fiber and minerals. The shell of this cereal is soft and well absorbed by the body, so it is considered to be a dietary product.

Cooking rice

Many delicious and unusual dishes are prepared from red rice. It is served as a side dish and consumed as a separate dish. However, in any case, the basis is boiled cereal, and this must be done correctly. After all, cooking red rice porridge is somewhat different from cooking regular rice cereal.

Ingredients:

1 tbsp. red rice;
400-600 ml. water;
½ tsp. salt.

You will also need a 1.5 liter thick bottom pan.

Preparation steps:

Don't be afraid to overcook red rice. Due to the unpolished shell, it is denser and difficult to digest. To properly cook cereal, it is better to follow the manufacturer’s instructions on the packaging. Each variety requires a different amount of time and liquid.
Boil water in a separate container in advance. Take the required amount of cereal (approximately 200 grams for three people) and sort it out. Since this type of rice is not polished, various specks may appear. You also need to remove grains that have defects in the form of dark spots.
Before cooking, rice should be rinsed in cold water. Pour in the cereal and stir. Once the debris and dust are separated, drain the dirty water and repeat this a few more times until the water is clear.
Pour boiling water over clean and well-washed rice, adding salt first. When boiling this rice, it is important to pour the required amount of water at once so that it is all absorbed before the end of boiling. If you calculate incorrectly and add water during the cooking process, lumps may form. On average, the cereal should be covered with 2-3 fingers of water on top. When it boils, reduce the heat to low and remove any foam that appears. Cook the rice for 20 to 40 minutes until it is soft and all the liquid has been absorbed.
Sometimes when boiling red rice, the water may take on a dirty red hue. In this case, it should be replaced with a clean one. To do this, you need to boil the cereal for 5 minutes after boiling, drain the “dirty” water and pour boiling water over the rice. In this case, salt is added only after changing the water.
When the cereal is boiled, turn off the heat and let the porridge brew for 5-10 minutes.

Red rice is very good served with mushrooms, vegetables and salads. But you should not combine it with meat gravy, since this rice is quite nutritious in its pure form.

Red Rice Recipes

Red rice with vegetables

Ingredients:

200 grams red rice
300 ml. water
Paprika
1 onion
ground chili pepper
100 grams of beans, bell peppers and canned corn.

Preparation steps:

Boil the rice until done. Boil the beans until half cooked, drain the water and dry the bean grains. Chop the onion and pour into a hot frying pan with oil, add paprika, beans and chili pepper.
Dry the corn, cut the bell pepper into medium pieces. Add all this to the pan and fry until the beans are ready.
Then place boiled rice in a frying pan, combine it with vegetables, add salt to taste and simmer for a few minutes. Don't overdo it.
Chop the cilantro and sprinkle it over the finished dish. This will add some spice.

Red rice with champignons

Ingredients:

1.5 tbsp. red rice
2.5 tbsp. water
1 onion
300 grams of champignons
1 carrot
green basil
50 grams butter
salt and ground red pepper to taste.

Preparation steps:

Pour the rice into boiling water and cook for about 40 minutes, covered, over low heat. Add salt before finishing cooking.
Melt the butter on high speed, fry the chopped carrots and onions until soft.
Cut the champignons into four parts. Add quickly to the onions and carrots, fry until the caps are golden brown (about 10 minutes), stirring occasionally. At the end add salt and pepper.
Combine mushrooms and vegetables with rice, add coarsely chopped basil and stir.

As you can see, preparing red rice dishes is quite simple. And given the beneficial properties of this cereal, they will certainly find a place on your table. Try something different. Follow our tips and create your own culinary masterpieces with red rice!

It is becoming increasingly popular: after all, it is not only healthy, but also, having a color that is pleasing to the eye, looks great on a plate. In order to preserve both the benefits and the color of the grain, you should follow a few simple rules. How to cook red rice?

Preparing the rice

Rice should be thoroughly rinsed with cold water (until the water is clear) and drained in a colander.

If you want the rice to retain its shape and not have tears in the bran membrane, soak it in clean cold water for half an hour. This will allow the bran shell and grain to evenly absorb moisture and maintain its integrity during cooking.

Methods for cooking red rice

As with other varieties of rice, you can use several methods to cook rice:

firstly, complete absorption of water,

secondly, cooking in a large amount of liquid.

When choosing a cooking method, keep in mind that if you cook in a large amount of water, the rice turns out more crumbly and beautiful.

When cooking using the total absorption method, carefully measure the ratio of water to rice, it should be two (water) to one (rice) and cook the rice with a lid on the pan.

When cooking red rice in a large amount of liquid, the ratio is not respected, and 4-6 times more water is taken than rice. The presence or absence of a lid does not matter so much.

Cooking time for Ruby red rice is 30 minutes after boiling. Cook the rice over low heat and try not to let the water boil too much. This also affects the final appearance of the finished product.

If you cooked rice in a large amount of water, drain the rice in a colander and rinse with cool boiled water.

Why is rice red?

Don't be alarmed by the color of the water when cooking red rice. The fact is that the red color of the bran shell of rice is given by special substances - anthocyanins. These are natural antioxidants, which in their chemical essence are water-soluble substances and, accordingly, when rice is cooked, they easily pass into water and color it. The same processes occur, for example, when cooking beets.

Red rice is one of the healthiest foods, because it does not undergo a grinding procedure, but only undergoes peeling. Thanks to this, it retains the maximum amount of valuable vitamins, minerals, and also contains fiber. This cereal has a fairly soft shell, which is perfectly absorbed by the human body.

You can prepare a huge variety of tasty and healthy dishes from red rice. Regardless of which red rice recipe you choose, it is based on grains that must be cooked correctly.

Compound:

Salt - 0.5 tsp.
Water - 450-550 g
Red rice - 1 tbsp.

Preparation:

You don’t have to worry that the rice will boil over, since it has an unpolished shell and is denser, so it’s quite difficult to digest it.
If you want to cook red rice correctly, then you must strictly follow the instructions that the manufacturer indicates on the package. It is worth remembering that for each type of cereal, a different amount of water and cooking time are set.
So, take a saucepan with a thick bottom, pour water into it and bring to a boil. Before you start cooking, you must sort out the grains, since this type of rice is not polished, so various specks and debris may remain in it.
It is also necessary to remove those grains that have defects in the form of dark spots.
Immediately before cooking, rinse the cereal well in cold water several times - all dust and debris should be separated. At the end the water should remain completely clear.
Pour boiling water over the well-washed rice, adding a little salt before doing so. The most important thing now is to pour the right amount of liquid, since it will have to be completely absorbed before the end of cooking. If you cannot correctly calculate the amount of liquid and periodically add water during cooking, then lumps may appear.
You need enough water to cover the top of the cereal by 2 fingers. As soon as the water boils, remove the foam that appears, turn up the heat as high as possible and cook the rice for 20 to 40 minutes, until it is soft. Also by this time the liquid should be completely absorbed.
There are times when, while cooking red rice, the water turns a dirty red color. Don't worry, you'll just need to replace it with a clean one. In this case, the cereal is cooked for about 5 minutes after the water boils, then the dirty grain is drained and boiling water is poured. It is worth remembering that salt will be added after you change the water.
As soon as the cereal is completely cooked, you need to turn off the stove, then leave the porridge for about 10 minutes to steep.
The combination of red rice with vegetables, mushrooms, and salads is very tasty. However, it is not recommended to combine it with meat gravy, since this type of rice is very nutritious even in its pure form.

Red Rice: Best Recipes

With vegetables

Compound:

Beans - 100 g
Bell pepper - 100 g
Canned corn - 100 g
Ground chili pepper - to taste
Onions - 1 pc.
Paprika - to taste
Water - 300 g
Red rice - 200 g

Preparation:

First you need to boil the red rice until completely cooked. Separately, boil the beans and drain the water, allowing the bean grains to dry.
We clean, wash and chop the onion, then lightly fry it in a hot frying pan with the addition of vegetable oil, add a little paprika, add chili pepper and beans.
Lightly dry the corn. Wash the pepper and cut it into not very large pieces. Then add these ingredients to the pan and fry until the beans are completely cooked.
Add fully boiled red rice to the pan and mix it well with the vegetables. Add a little salt (to taste) and simmer everything together for a couple of minutes, but do not overheat it too much.
To add a little flavor to the dish, take fresh cilantro, chop it and sprinkle it on the dish.

With mushrooms

Compound:

Ground red pepper - to taste
Salt - to taste
Butter - 45-55 g
Green basil - to taste
Carrot - 1 pc.
Mushrooms (champignons) - 250-325 g
Onion - 1 onion
Water - 2.5 tbsp.
Red rice - 1.5 tbsp.

Preparation:

Place a saucepan on the stove and bring water to a boil. As soon as the water begins to boil, add the pre-prepared red rice and cook over low heat under a closed lid for about 40 minutes, until fully cooked. Just before the end of cooking, add salt.
In a hot frying pan, melt a little butter and fry the chopped carrots and onions until the vegetables are soft.
We prepare the mushrooms - wash the champignons, clean them and cut them into 4 parts. Add the mushrooms to the frying pan and fry for about 10 minutes, stirring occasionally, until the caps acquire a soft golden brown hue.
Almost at the very end of cooking, add pepper and salt, mix everything thoroughly.
Combine mushrooms with rice and vegetables, add coarsely chopped basil.

Health benefits of red rice

Red rice contains a large amount of dietary fiber, which has a positive effect on intestinal function, significantly improves peristalsis, and normalizes the microflora of the colon. It is also recommended to eat red rice for weight loss, as it is very nutritious and gives you a feeling of fullness for a long time.

This product is very useful for diabetics, because it helps normalize blood sugar levels. It is also recommended to use it to detoxify the body in case of poisoning. If consumed regularly, harmful cholesterol is removed from the body.

The cereal product of the “Ruby” variety undergoes only the peeling procedure, without being subjected to grinding, therefore it contains the maximum amount of useful components and has a beneficial effect on health. But only if you know how to cook red rice will it retain vitamins, minerals and fiber in the required amount.

It is almost impossible to digest the component, but this does not mean that it can be kept in boiling water for a long time. Despite the density of the finished product, its upper shell is quite soft, so it is easily digested by the digestive tract. It’s quite simple to prepare a tasty and healthy side dish from such rice, but you still have to learn a few rules.

Features of red rice that you need to remember

Before including Ruby rice in your diet, you need to familiarize yourself with a number of important points that can help you get the maximum benefit from the product:

The benefits of the product are mainly due to the characteristics of the chemical composition of its shell. Therefore, no matter how long the component is cooked, it is not recommended to stir it too actively and often. This can cause fiber and other important chemicals to peel off. In general, this kind of rice doesn’t need to be stirred at all. If you choose the right proportion of water, the grains will not stick together.
It is not necessary to prepare a traditional side dish from grain. If you combine the product with milk and dried fruits, you can get a tasty and original dessert dish.
It is recommended to sprinkle the finished product with lime or lemon juice before serving.

Tip: To reduce the cooking time of the component, you can pre-soak it in a small amount of cold water. It is worth considering that with this approach, the finished grains will become slightly lighter than usual.

The finished side dish, provided there are no additional components, can be stored in the refrigerator for up to 3 days, covered.

If you cook Ruby rice according to all the rules, then pretty soon its consumption will have a positive effect on the condition of the digestive tract, lower blood sugar levels, speed up the elimination of bad cholesterol from the body, and even promote weight loss.

How to properly cook red rice?

To cook the product in the traditional way, for a glass of red rice you need to take 2.5 glasses of water, a tablespoon of butter or vegetable oil, and a little salt to taste. The manipulation itself will look like this:

First, the “Ruby” must be carefully sorted, removing the husks and possible pebbles. After this, rinse the component several times in cold water until the liquid remains completely clear.
Place the mixture in a colander, and after the excess liquid has drained, transfer it to a saucepan with a thick bottom.
Fill the product with hot (!) water. We use a ratio of 1 to 2.5 - the liquid should cover the cereal by about 2 cm. Immediately add a little salt to taste.
Place the container on high heat and wait until the mixture boils. After this, reduce the heat to a minimum, cover the pan with a lid and boil the component for 40 minutes. From time to time we check the contents for the presence of foam and remove it.
If after the specified time the product has not yet reached the desired condition, we extend the processing for another 10 minutes. Ideally, all the liquid will be absorbed into the grains. The maximum cooking time is 1 hour 20 minutes.

Regardless of how long the product has been cooked, drain the remaining liquid from it; if any remains, season with oil, stir with a wooden spoon and serve.

How to make a delicious side dish of red rice with vegetables?

There are many options for how to cook red rice with vegetables. Here is one of the most successful:

For 1 cup of red rice, take 2.5 cups of water, 0.5 cups of dried beans, half a bell pepper, 0.5 cups of canned corn, one onion, a little paprika, ground black or red pepper.
First, boil the beans until tender. If you don't want to wait several hours, you can use a canned product. It is best to choose the option in its own juice, but be sure to thoroughly rinse it with cold boiled water. After this, the beans need to be spread out to dry a little.
We also boil red rice separately until tender; you can add a little butter or vegetable oil to the finished product.

Peel and chop the onion. Fry it in heated vegetable oil, then add the spices used and fry again. Add beans to the roast, mix everything thoroughly, heat through and remove from heat.
Place the corn in a colander and lightly dry, mix with finely diced sweet pepper. Add the vegetable mixture to the frying pan with the beans, which we place on low heat, stir and simmer until all ingredients are cooked. You should not stir the composition too often; it will lose its structure.
Lastly, add the boiled rice. Add the whole mixture, stir and keep on the fire under the lid for no more than a couple of minutes. The finished dish can be sprinkled with fresh chopped herbs and a little more salt.

In addition, red rice goes well with seafood, mushrooms, meat and some offal. The only thing you need to remember is that it is better to cook such a cereal separately, combining it with the rest of the ingredients or a ready-made dish at the very end. If you break this rule, you may end up with a porridge-like mixture without a distinct taste, texture, or aroma.

Red rice is considered healthier and healthier than white rice. Its color is given by special chemical compounds anthocyanins, which are contained in the outer layer of the grain.

Red rice is grown primarily in southwest Asia and some other regions around the world.

It is valued for the presence of many beneficial substances, and most importantly, for its antioxidant properties. The anthocyanins present in it reduce inflammation, weight, and blood sugar.

It also contains B vitamins, calcium, magnesium, potassium and many other nutrients.

Therefore, proper preparation is very important to retain all the beneficial compounds and get maximum benefits.

How to cook red rice

Red rice has a slightly nutty taste when cooked. Thai rice has a delicate floral aroma.

The cooking principle is almost the same as brown, since both require time to cook. The ratio of water to rice is almost double that of white rice.

How to cook red rice correctly

Here are step-by-step instructions for cooking red rice in a regular saucepan on the stove.

Rinse the rice at least twice in cool water.
Add rice and water to the pan. The rice to water ratio is 1:2.5 or 3.
Place on the stove and cover tightly while you bring the water to a boil.
Once the water boils, set the heat to low and wait 30-45 minutes for the cereal to absorb all the water. Remove and let stand for 5 minutes.

Salt to taste. This rice can be served as a side dish or prepared as a salad.

How to cook rice in a rice cooker

Measure out 1 measuring cup of rice and rinse well until the water runs clear.
Pour into rice cooker bowl.
Add 500 ml water (about 1 and 3/4 cups) unless the rice package says different amount of liquid. In this case, follow the manufacturer's instructions.
Close the lid and turn on the rice cooker. It will automatically turn off after cooking. This will take about 40 minutes.

If you need more sticky rice, add more water.

You can first soak it in cold water for 20-30 minutes.

How to cook red rice in a slow cooker

Cooking this rice in a slow cooker is as easy as cooking it in a rice cooker. No need to worry about it burning or being undercooked.

The water ratio is 1:2.5-3, i.e., for 1 measuring cup with which each multicooker is equipped, take 2.5 or 3 times more water.

The cooking mode will differ depending on the model. In some it is “Krupa” or “Pilaf”. Older models may have a “Soup” mode. See the instructions for your pan. It must indicate the best mode for cooking cereals.

So, we thoroughly wash the cereal. Pour into the bowl.
Fill with water. Salt to taste.
Close the lid and set the cooking mode.
The multicooker will turn off by itself. Wait 5-10 minutes.

How to cook delicious red rice

And now a few recipes. By the way, you can cook not only with water, but with vegetable or meat broth. Add fried mushrooms or vegetables to the rice.

Red Thai rice with garlic

Thai red rice can be eaten like any other rice. It is a healthier and more nutritious alternative to white rice.

You will need:

100 grams or 0.5 cups red Thai rice

2 cloves garlic

Vegetable oil

1 cup vegetable broth

A pinch of salt

How to cook:

Rinse the rice and remove any remaining debris. Place the rice in a large bowl or saucepan and add enough water to cover the rice by 2 or 2.5 cm.

Let stand for 30 minutes.

Drain the rice and set aside.

Heat some oil and fry the garlic until soft. It needs to be finely chopped with a knife or passed through a press.

Add rice, a pinch of salt and broth to the pan.

Bring to a boil on high heat.

Reduce heat until the rice is just simmering.

Cover and simmer over low heat until the rice is tender.

Stir by adding oil to it.

Red rice with pork and soy sauce

You will need:

450 grams pork tenderloin

2 tablespoons sugar (preferably brown)

2 teaspoons sesame oil

5 cloves garlic

3-4 leaves bok choy (Chinese cabbage)

2 tablespoons soy sauce

2 teaspoons salt (or to taste)

Seasoning to taste

How to cook:

In a small bowl, mix salt, sugar, spices and seasonings, soy sauce. Marinate the tenderloin in this marinade, placing it in a cool place for at least half an hour.

Grill.

Heat sesame oil over medium heat.

Add chopped garlic to it and fry for a few minutes until golden brown.

Add chopped cabbage leaves and soy sauce. Stew until done.

Stir in rice and heat through.

While the rice is heating, cut the fried pork into small pieces and add to the pan.

Red rice with bacon

This piquant, slightly spicy rice can be served as an independent dish or a side dish for meat, chicken, and shrimp.

You will need:

5 slices bacon

1-2 large onions

About 3 stalks of celery

1 small green pepper

1 cup rice (cooked)

About 500 grams of tomato

3/4 cup chicken broth

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon cayenne pepper

1/4 teaspoon hot sauce

How to cook:

Heat a frying pan and fry the bacon over medium heat until crispy.

Transfer to a plate lined with paper towels.

Add chopped onion, celery, pepper. Fry, stirring frequently, until the vegetables are soft, about 5 to 6 minutes.

Stir with rice, chopped tomatoes, chicken broth, sauce. Season to taste with salt and spices.

Transfer to greased pan. Cover with aluminum foil.

Bake in a preheated oven for about 40-45 minutes.

Sprinkle with bacon before serving.

Red rice with peanuts

You will need:

1 tablespoon sesame oil

1 cup finely chopped red onion

1 small jalapeno pepper (cut into rings)

1 tablespoon soy sauce

2 teaspoons lemon juice

3 cups cooked red rice

0.25 cups peanuts

How to cook:

Heat the oil and fry the onion and pepper until soft (about 3-5 minutes).

Mix with red rice, soy sauce and heat over low heat.

Add lemon juice, chopped peanuts.

Season to taste with salt and sprinkle with basil.

How to cook delicious red rice as a side dish

You will need:

1 cup red rice

2 glasses of water

1 tablespoon vegetable oil

How to cook:

Rinse red rice in water.

Heat the oil, add the rice and stir fry for 2 minutes.

Add water and bring to a boil.

Reduce heat and cover with a lid.

Simmer for 45 minutes or until all liquid has been absorbed.

Remove from heat and leave for 10 minutes.

How to sprout red rice

The nutrients of sprouted grains are better absorbed by the body. Since this rice is sold unpolished, it can be sprouted.

Measure out the amount of rice you would like to sprout.

Place in a glass bowl.

Add twice as much water to the rice.

Cover the bowl with a clean cloth and leave in a warm room for 3 hours.

Tip: If it is winter, then place the rice next to the heating radiator. During the summer, choose a location that receives direct sunlight.

Rinse the rice well after soaking.

Place back into bowl.

Cover with a damp cloth and leave in a warm place for 8 hours.

Then rinse again and leave again for 3 hours.

The whole process should take about a day.

After a day, the rice should swell and tiny sprouts should appear.

Rinse one last time and drain on paper towels.

Carefully place in a container with a lid and store in the refrigerator for no more than 1-2 days.

Do not use rice if there is a sour, musty odor.

Sprouting rice at home can be a bit of a trial experiment. Even if the sprouts are not completely visible, it can still be used. All nutrients are preserved in it.

Before it goes rancid, try cooking it.

As with any food left at room temperature, especially when combined with water, bacteria can begin to grow. Therefore, you need to thoroughly rinse the grains after each soaking.

Soaking in green tea can help prevent bacterial growth and add a pleasant herbal aroma and flavor to rice.